qua2 exam

Question 1

The word “Aerobic” literary means

Answer 1

oxygen or presence of oxygen”

Question 2

is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness

Answer 2

aerobic

Question 3

Prepare different parts of the body for complicated movements,

Answer 3

warm-up

Question 4

it improves cardiovascular endurance and body composition Characterized by a continuous, vigorous and rhythmic exercise of the large muscles
of the body.

Answer 4

aerobics proper

Question 5

it is the last phase of the workout wherein slow
movements are performed to relax the tired muscles gradually.

Answer 5

cool-down

Question 6

This type of acrobics is mostly suitable for individuals suffering from osteoporosis, back and weight problem and diabetes.

Answer 6

low impact aerobics

Question 7

This includes a variety of different body movements performed in the water.

Answer 7

wateraqua aerobics

Question 8

also known as bench aerobics and step
training, is a form of aerobic exercise that involves stepping on and off a small platform.

Answer 8

step aerobics

Question 9

cardiovascular workout set to music in a group exercise setting.

Answer 9

dance aerobics

Question 10

also referred to as aerobic gymnastics,
is a sport where the objective is to perform several high-intensity gymnastic moves and patterns that are in sync with background music.

Answer 10

sport aerobics

Question 11

Always consider the
number of aerobic exercise
sessions per week.

Answer 11

frequency

Question 12

To be effective, aerobic exercises
should be done in moderate
intensity, that is, our heart rate
should be 60 to 80% of our
maximum heart rate.

Answer 12

intensity

Question 13

More fime spent doing aerobic
exercises means more calories
burned and an increase in
endurance. We can at least do 20
minutes per session at first, then

Answer 13

time