Lesson 2 Midterms Flashcards
Do activities without undue fatigue
Physical fitness
Two dinstinct categories of physical fitness
Components of health-related fitness
Component of skill-related fitness
Benefits of fitness 5
fat loss, lower blood pressure, stronger bones, better sleep
Factors affecting physical fitness
diet, gender, stress, age, life style,
With the intention of improving one’s physical health and maintaining a healthy lifestyle
Health-related fitness
Five components of health-related fitness (exercises)
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
The ability of the lungs,heart,blood vessels to deliver enough oxygen
Cardiovascular endurance
The capacity of the muscles to produce force during a relatively short period of time
Muscular strength
A muscle group is able to pull or push
Muscular endurance
Ability of a joint or group of joints to move through their full range of motion without pain
Flexibility
How much of your body is made up of fat, bone, and muscle
Body composition
Person can move or cover a distance in a certain amount of time
Speed
Capacity to shift or change the orientation if the body rapidly
Agility
Ability to keep your body in place
Balance
Ability to move in a way that is smooth
Coordination
