pea

Question 1

feeling being under abnormal pressure

Answer 1

stress

Question 2

working out regularly, improves ones mood

Answer 2

exercise

Question 3

when you get stressed your muscles get teno

Answer 3

relax your muscles

Question 4

can take the pressure off you right away

Answer 4

deep breathing

Question 5

eating regular well balanced diet will help uou feel better

Answer 5

eat well

Question 6

modern life so busy

Answer 6

slow down

Question 7

you need to plan on some real downtime to give your mind time off feom stress

Answer 7

take a break

Question 8

if things are bothering you talking abt them can help you lower your stress

Answer 8

talking abt your problems

Question 9

accept that you cant do things perfectly

Answer 9

go easy on yourself

Question 10

figure the buggest causes of stress in your life

Answer 10

eliminate your triggers

Question 11

bodily movement that requires energy

Answer 11

physical activity

Question 12

moderate to vigorously activity

Answer 12

aerobic exercise

Question 13

forgotten component

Answer 13

strength and balance

Question 14

requires physical actuons and skills where individuals or teams complete under a set or rules

Answer 14

sport

Question 15

played by two people against eachother

Answer 15

dual sport

Question 16

organized into opposing teams shared objective

Answer 16

team sports

Question 17

individual sport