QL, Psoas, Piriformis Flashcards
What are the origins and insertions of the quadratus lumborum?
origin: iliac crest and iliolumbar ligament
insertion: 12th rib, iliac crest, and transverse process L1-L4
How is the quadratus lumborum involved with respirations?
It stabilizes the origin of the diaphragm
What are the innervations of QL?
T12-L3
What are the two functions of QL?
- Bilateral extension
2. Unilateral extension and ipsilateral sidebending
What are 4 ways that QL spasm would present?
- low back pain
- referred pain to hip and groin
- exhalation 12th rib dysfunction
- diaphragm restriction
How does psoas spasm/irritation develop?
It usually develops as a bilateral psoas spasm, but then concentrates more on one side
What levels are the key somatic dysfunctions of psas?
L1 or L2 - may be seen in acute or chronic stage
Describe the origin and insertion of the psoas muscle.
Origin: L1-L4
Extends over the superior pubic ramus and under the inguinal ligament
Insertion: lesser trochanter on medial side of femur
What innervates psoas muscle?
lumbar nerves 2 and 3
What are 4 functions of the psoas muscle?
- flexes trunk on thigh
- flexes lumbar spine
- laterally flexes lumbar unilaterally
- shortens and externally rotates leg
How does the psoas muscle often go into spasm?
When a person sits in a flexed/bent over position for a long period of time and then rapidly returns to a neutral spine
What vertebral levels are key lesions of psoas syndrome?
L1/L2
How would the spine present in a left poas spasm?
L1 or L2 will rotate left, then sidebend left.
Then the rest of the spine sidebends left. The other vertebrae act according to Type I (sidebend left, rotate right).
What is the difference between neutral and non-neutral sacral torsions?
neutral: sacrum is flexed, lumbar is extended
non-neutral: sacrum is extended, lumbar is flexed
If a spastic left psoas carries through to the sacrum, the left sidebending induces a _________ sacral response which means lumbar _______.
1: non-neutral
2. flexed