Q3 | All Topics: Exam Reviewer Flashcards
are movements that move the body in space in any direction with the feet as the moving base
locomotor movements
are movements in which various parts of the body move in space with a fixed base
non-locomotor movements
bending or shortening of a body from a joint
flexion
turning, twisting, or circling
extension
swinging or swaying arms forward, backward, or sideward
pendular
striking and hitting; pushing and pulling
percussive
shaking and beating
vibratory
dropping deliberately the exertion of energy into a body segment
collapse
flowing slowly and smoothly with a balance
sustained
moving in a turning movement with a base of support, usually a pointed foot and other raised while equilibrium is maintained until the completion of the turn
turn
moving sharply followed by a series of slow or prolonged movements until a peak is reached
suspended
shortening and tightening
contraction
opposite to contraction; letting go or letting loose of being held into a shortening movement
release
opposite of collapse; regaining energy exerted into a body segment
recover
moving a body segment to complete a circle with its motion; not limited to circumduction, which is done in ball and socket joint
rotation
moving a body segment from an axis halfway front or back or quarter to the right or left as in the twisting of the neck, allowing the head to face right or left and the like
twist
place both arms at one side (either right or left), shoulder, or chest or waist level
arms in lateral position
place weight on one foot, hit the floor with the ball or heel of the other foot, and lift that foot from the floor to any direction
brush
face each other or stand side by side, then join left hands together and right hands together, either right over left or left over right hands
crossed arms
displace quickly one foot with another
cut
advance forward with partner, pass each other’s right side, step across to the right, move backward without turning around, and pass each other’s left side to proper places
do-si-do
place one forearm in front and the other at the back of the waist
hayon-hayo
turn around together clockwise (with right elbows almost touching) or counterclockwise (with left elbows almost touching), using walking or any kind of dance step
jaleo
move the hand from the wrist, either in a clockwise or counterclockwise direction
kumintang
turn with the ball, heel, or whole foot on a fixed place or point
pivot
stamp in front or at the side with right foot, and tap with same foot close to the left foot
panadyak
bow to each other, to the audience, to opposite dancers, or to the neighbors with feet together
saludo
make fast turns by executing small steps in place to right or left
whirl
