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9 | PE > Q1: Lesson 2 | Fitness Test > Flashcards

Q1: Lesson 2 | Fitness Test Flashcards

1
Q

Is the number of heartbeats per minute

A

Pulse rate

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2
Q

MHR formula?

A

220 - (your age)

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3
Q

Is a stretch held in a challenging but comfortable position

A

Static stretching

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4
Q

Example of static stretching

A
  • neck stretches
  • arm stretches
  • shoulder curls
  • trunk stretches
  • squats
  • lunges
  • toe touch
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5
Q

Is perfomed through a challenging but comfortable range of motion repeatedly usually 10-12 times

A

Dynamic stretching

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6
Q

Examples of dynamic stretching

A
  • jumping jacks
  • cariocas
  • high knees
  • butt kicks
  • side shuffles
  • back pedals
  • jogging
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9 | PE (4 decks)

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