Q1: Lesson 1 | HRF Flashcards
1
Q
Is the ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies
A
Physical fitness
2
Q
It focuses on the factors that promote optimum health
A
Health-related components
3
Q
Refers to your ability to perform physical tasks efficiently as it relates to a sport
A
Skill-related components
4
Q
Is the proportion of fat and non-fat mass in your body
A
Body composition
5
Q
HRF OR SRF: Cardiovascular endurance
A
HRF
6
Q
HRF OR SRF: Muscular endurance
A
HRF
7
Q
HRF OR SRF: Strength
A
HRF
8
Q
HRF OR SRF: Flexibility
A
HRF
9
Q
HRF OR SRF: Body composition
A
HRF
10
Q
HRF OR SRF: Power
A
SRF
11
Q
HRF OR SRF: Speed
A
SRF
12
Q
HRF OR SRF: Agility
A
SRF
13
Q
HRF OR SRF: Coordination
A
SRF
14
Q
HRF OR SRF: Balance
A
SRF
15
Q
HRF OR SRF: Reaction Time
A
SRF
