Q2

Question 1

What is the calorie allowance for niacin in adolescence?

Answer 1

6.6 mg/1000 kcal

Question 2

Physiologic changes in elderly

Answer 2

acute sense of smell and taste

Question 3

Needed caloric allowance for thiamine and riboflavin

Answer 3

0.5 mg/ 1,000 kcal

Question 4

Support for the demands, rapid growth and __

Answer 4

High energy expenditure

Question 5

Disease condition in which some of the body cells grow uncontrollable

Answer 5

Cancer

Question 6

Vegetables like cabbage, broccoli, brussels sprouts reduces the risk of cancer belongs to

Answer 6

Cruciferous plants

Question 7

Prevention of having osteoporosis

Answer 7

30 minutes exercise, 3 to 6x a week

Question 8

To prevent tissue wasting, what is the recommended protein intake for the elderly?

Answer 8

1.1 grams/kg BW

Question 9

Low levels of which vitamin are associated with depression in the elderly?

Answer 9

VIT B12

Question 10

How many glasses of water should elderly drink daily to prevent constipation

Answer 10

6-8

Question 11

How to live longer except

Answer 11

Adhere to low protein and low-calorie diet

Question 12

Which condition is considered a “silent enemy” due to its unnoticed progression?

Answer 12

Osteoporosis

Question 13

Who is considered the “gatekeeper” in a family regarding diet and food choices?

Answer 13

Adults/parents

Question 14

What is the recommended protein allowance for adolescents aged 16?

Answer 14

65 grams

Question 15

At what age does the most weight gain typically occur in adults?

Answer 15

25 to 34 years old

Question 16

What is the term for craving non-food substances?

Answer 16

Pica

Question 17

In order not to become overweight, except:

Answer 17

Less starch & fibers

Question 18

Adolescents who eat at home with family members are believed to:

Answer 18

Consume a more nutritious diet

Question 19

Bulimia nervosa is a psychological disorder often associated with efforts to:

Answer 19

Impaired self esteem attitude