Public Health Flashcards

1
Q

Modifiable risk factors of cancers of different parts of GI tract?

A

Oesophagus- body fatness and alcoholic drinks
Stomach- body fatness, alcohol, foods preserved by salting
Liver- Aflatoxins, Alcoholic drinks and Body Fatness
Colon and rectum- increased risk with eating processed meat, alcoholic drinks, body fatness and decreased risk with physical activity

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2
Q

What plays a big role in protection and should still be encouraged even after peoples colorectal cancer has gone?

A

exercise

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3
Q

Current guidelines for eating red meat?

A

“Adults who eat more than 90g of red and processed meat a day should reduce their intake to 70g a day, which is the average daily consumption in the UK.”

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4
Q

Alcohol guidelines?

A

14 units a week
2 units a day
At least two days free of alcohol
A binge drink is 8 units in a single session

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5
Q

Definition of malnutrition?

A

A state of nutrition in which a deficiency, excess or imbalance of energy, protein and other nutrients causes measurable adverse effects on tissue, body form (body shape, size and composition), function and clinical outcome.

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6
Q

Who needs nutritional support?

A
  • BMI <18.5
  • Unintentional weight loss >10% within the last 3–6 months
  • BMI <20 and unintentional weight loss >5% within the last 3–6 months
  • Have eaten or are likely to eat little or nothing for more than 5 days or longer
  • Poor absorptive capacity and/or high nutrient losses and/or increased nutritional needs from causes such as catabolism
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7
Q

Indications for enteral tube feeding?

A
•	Inadequate or unsafe oral intake, and a functional, accessible gastrointestinal tract
Contraindications include: 
•	Lower gastrointestinal obstruction
•	Prolonged intestinal ileus
•	Severe diarrhoea or vomiting
•	High enterocutaneous fistula
•	Intestinal ischaemia
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8
Q

Indications for parenteral feeding?

A

– inadequate or unsafe oral and/or enteral nutritional intake
– a non-functional, inaccessible or perforated (leaking) gastrointestinal tract

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9
Q

How do different ages of people die from alcohol? What age group is the biggest effect proportionally on?

A
  • In young people 16-34 people die from accidents, self harm or alcohol poisoning
  • In middle aged 34-64 people die from alcohol related liver disease
  • In older age groups people die from alcohol related cancers
  • The proportion affected is biggest in the youngest people
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10
Q

Where has all the increase in alcohol consumption been? What account for the difference between scotland and england?

A
  • Almost all extra consumption is due to rises in off sales- pub sales haven’t changed much
  • Vodka accounts for the main difference in sales between Scotland and England
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11
Q

Minimum alcohol price in scotland?

A

50p per 10mls pure alcohol

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12
Q

Normal BMI?

A

18.5 to 25

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13
Q

Exercise reccomendations?

A

at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week and
strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
Or:
75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week and
strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

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