Public Health Flashcards
How can most common cancers be prevented
Diet, weight control and exercise
Exercise per week and fibre target
150 mins per week, 30g a day
Red meat recommendation
< 70g/day, <500g/week
Factors affecting food choice
Housing, employment, education, residence area
What can cause a dietary change
Right pricing, marketing and availability strategies
Recommended diet for Coeliac disease
Gluten free
What can healthcare professionals do to encourage healthier eating habits
Brief intervention, written advice (obesity is risk factor for many disorders, nutrition is important), refer to dietician, guide, reinforce, encourage
What is dental caries
Scientific term for tooth decay
What index is used to measure dental carries
DMF - Decayed, missing or filled teeth surfaces
Measuring DMF, of 32 teeth, a patient has 2 decayed, 4 missing and 6 filled
D = 2, M = 4 and F = 6 DMF = 2+4+6 = 12
What factor is involved in unequal distribution of dental caries
Socia-economic status
What are periodontal disease
Infections affecting the structures around the teeth. Its earliest stage is gingivitis, infection affecting gums
What can periodontal disease lead to
Atherosclerosis, stroke, MI, adverse pregnancy, diabetes, respiratory infections, obesity
Treatment for periodontal disease
Oral hygiene, stop smoking, scaling and root planning, surgery, long term maintenance, extraction
Example of dental public health intervention
Childsmile - National programme to improve oral health of children and reduce inequalities both in dental health and access to dental services
Risk factors for oesophageal cancer
Body fat, alcoholic drinks
Risk factors for stomach cancer
Body fat, alcoholic drinks, foods preserved by salting, processed meat (non-cardia)
Colon cancer risk factors
Processed meat, alcoholic drinks, body fat, height
Decreased risk for colon cancer
Exercise, wholegrains, dairy and calcium supplments (probable)
Recommended physical activity per week
150 mins/week or 75 mins of vigorous activity + strength training 2/week
Fibre intake recommended
30g/day
Upper alcohol limit recommended
Not more than 14 units a week, should be spread over 3 days or more
Alcohol and pregnant women
Alcohol should be avoided by pregnant women
Acute effects of alcohol consumption
Impairs CNS - Accidents and violence
GI - Oesophagitis, gastritis, ulceration, acute pancreatitis
Respiratory - Overdose, aspiration