Public Health Flashcards

1
Q

How can most common cancers be prevented

A

Diet, weight control and exercise

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2
Q

Exercise per week and fibre target

A

150 mins per week, 30g a day

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3
Q

Red meat recommendation

A

< 70g/day, <500g/week

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4
Q

Factors affecting food choice

A

Housing, employment, education, residence area

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5
Q

What can cause a dietary change

A

Right pricing, marketing and availability strategies

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6
Q

Recommended diet for Coeliac disease

A

Gluten free

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7
Q

What can healthcare professionals do to encourage healthier eating habits

A

Brief intervention, written advice (obesity is risk factor for many disorders, nutrition is important), refer to dietician, guide, reinforce, encourage

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8
Q

What is dental caries

A

Scientific term for tooth decay

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9
Q

What index is used to measure dental carries

A

DMF - Decayed, missing or filled teeth surfaces

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10
Q

Measuring DMF, of 32 teeth, a patient has 2 decayed, 4 missing and 6 filled

A
D = 2, M = 4 and F = 6
DMF = 2+4+6 = 12
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11
Q

What factor is involved in unequal distribution of dental caries

A

Socia-economic status

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12
Q

What are periodontal disease

A

Infections affecting the structures around the teeth. Its earliest stage is gingivitis, infection affecting gums

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13
Q

What can periodontal disease lead to

A

Atherosclerosis, stroke, MI, adverse pregnancy, diabetes, respiratory infections, obesity

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14
Q

Treatment for periodontal disease

A

Oral hygiene, stop smoking, scaling and root planning, surgery, long term maintenance, extraction

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15
Q

Example of dental public health intervention

A

Childsmile - National programme to improve oral health of children and reduce inequalities both in dental health and access to dental services

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16
Q

Risk factors for oesophageal cancer

A

Body fat, alcoholic drinks

17
Q

Risk factors for stomach cancer

A

Body fat, alcoholic drinks, foods preserved by salting, processed meat (non-cardia)

18
Q

Colon cancer risk factors

A

Processed meat, alcoholic drinks, body fat, height

19
Q

Decreased risk for colon cancer

A

Exercise, wholegrains, dairy and calcium supplments (probable)

20
Q

Recommended physical activity per week

A

150 mins/week or 75 mins of vigorous activity + strength training 2/week

21
Q

Fibre intake recommended

22
Q

Upper alcohol limit recommended

A

Not more than 14 units a week, should be spread over 3 days or more

23
Q

Alcohol and pregnant women

A

Alcohol should be avoided by pregnant women

24
Q

Acute effects of alcohol consumption

A

Impairs CNS - Accidents and violence
GI - Oesophagitis, gastritis, ulceration, acute pancreatitis
Respiratory - Overdose, aspiration

25
Chronic disease of CNS in alcoholics
Wernicke-Korsakoff's syndrome - Results from severe acute deficiency of B1 (thiamine). Patient develops Wernicke's encephalopathy leading to Korsakoff'spsychosis.
26
Drinking and the youth
Youths with alcohol-use disorder have smaller hippocampal memory than non-drinkers
27
What can drinking during pregnancy cause
Foetal alcohol syndrome - | 7-14 units/week particularly >= 5 / occasion can cause moderate damage.
28
Signs in foetal alcohol syndrome
Growth deficiency, mental retardation, intellectual impairment, attentional learning disability, behavioural problems
29
Physical features of foetal alcohol syndrome
Microcephaly, low set ears, flat midface, small chin, thin upper lip
30
Alcohol related liver disease
Cirrhosis and alcoholic hepatitis
31
Spectrum of alcohol liver disease
Normal liver - Steatosis (Fatty liver) - Alcoholic hepatitis - Cirrhosis - Cancer (Hepatocellular cancer)
32
Clinical spectrum of actue liver disease
Malaise, nausea, fever Jaundice, hepatomegaly, sepsis Encephalopathy, ascites, renal failure, death
33
Signs of chronic liver disease
Spider angioma, fetors (foul smell), encephalopathy | Prolonged prothrombin time, hypoalbuminaemia
34
Signs of portal hypertension
Caput medusa, hypersplenism, thrombocytopenia or pancytopenia
35
How can cirrhosis be assessed/graded
Childs-Turcotte-Pugh; Originally used to predict mortality during surgery, now to determine prognosis Model for End-Stage Liver Disease (MELD); Initially to predict mortality within three months of surgery in patients who had undergone TIPS but now used to determine prognosis and prioritizing recipients for liver transplant
36
Features of alcoholic hepatitis
Hepatomegaly +- Fever +- Leucocytosis +- hepatic bruit with appropriate clinical history
37
How can alcoholic hepatitis be scored
Glasgow alcoholic hepatitis score - Predicts mortality in patients by lab results and age. Helps determine which patients may require more intensive management based on estimated mortality
38
Treatment for alcohol-related cirrhosis
Abstinence
39
Prognosis for end stage liver disease vs alcoholic hepatitis
Short term - ESLD > ALD | Long term - ALD > ESLD