Public health Flashcards
1
Q
physical activity for ages 1-4
A
180 minutes of any intensity
2
Q
physical activity for ages 18-64
A
150 minutes of moderate to vigorous activities
3
Q
physical activity for ages less than a year
A
physically active several times / day
4
Q
physical activity for ages 5-17
A
60 minutes of moderate to vigorous intensity
5
Q
physical activity for ages 65 years +
A
150 minutes of moderate to vigorous intensity (enhance balance)
6
Q
What is the formula for BMI
A
mass/height, kg/m2
7
Q
what BMI is considered underweight
A
less than 18.5
8
Q
what BMI is considered normal
A
18.5 > 24.9
9
Q
what BMI is considered overweight
A
25 > 29.9
10
Q
what BMI is considered obesity
A
more than 30
