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ACE GFI Certification > PT 2 > Flashcards

PT 2 Flashcards

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1
Q

Blanket License

A

a certificate or document granting permission that varies and applies to a number of situations

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2
Q

Rider

A

A special addition to typical policy provisions

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3
Q

Ideal aquatic exercise temperature

A

83 - 90 degrees

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4
Q

Matching Transition

A

where one exercise ends, another starts

ex - barbell front squat followed by an overhead press

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5
Q

Mending Transition

A

stringing two exercises/movements together

ex - incorporating thrusters (squat and overhead press)

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6
Q

Patching Transition

A

performing additional movement between two exercises or movements for seamless transition
ex - burpees

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7
Q

Effects of beta blockers on heart rate

A

decrease resting HR
decrease exercising HR
decrease maximal HR

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8
Q

Pieces of incorporated equipment

A

Limit pieces to 1 - 2 pieces to prevent clutter and insufficient space to workout - prevents intimidation

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9
Q

<100bpm

A

background music or slower, mind-body classes

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10
Q

100 - 122 bpm

A

beginner step classes, Low end of low impact aerobics

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11
Q

122 - 129 bpm

A

group strength classes, advanced step classes, aquatics, some dance based classes

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12
Q

130 - 160 bpm

A

faster paced movement classes, dance classes

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13
Q

Replacing supine positions for pregnant women

A

use semirecumbent and side-lying positions

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14
Q

Appropriate durations for 50 min group strength classes

A

Warm-Up - 5 min
Conditioning - 40 min
Cool-Down - 5 min

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15
Q

Heat Stroke Symptoms

A 
Hot, dry skin
Bright red color skin
Rapid, strong pulse
Labored Breathing
Elevated body core temp
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16
Q

Heat Exhaustion Symptoms

A 
Weak, rapid pulse
Low Blood Pressure
Headache
Nausea
Dizziness
General weakness
Paleness
Cold, clammy skin
Profuse sweating
17
Q

RPE Scale

A 
6-20
7 - very, very light
9 - very light
11 - fairly light
13 - somewhat hard
15 - hard
17 - very hard
19 - very, very hard
18
Q

Golgi Tendon organ

A

stretching of the Golgi tendon causes relaxation

19
Q

Muscle Spindle

A

stretch of the muscle spindle causes contraction

20
Q

Cognitive stage of learning

A

movements are new to the participant

errors and imperfect form are normal

21
Q

Associative stage of learning

A

improvements in the basic fundamentals of the skills

22
Q

Autonomous stage of learning

A

the skill becomes automatic or habitual

23
Q

Lordosis

A

an exaggerated lumbar curve - anterior pelvic tilt

24
Q

Kyphosis

A

excessive posteror curve in thoracic spine - hunched over

25
Q

Scoliosis

A

spine is in an s shape

26
Q

Educating Participants w/ Triple F

A

Form, Function, and Fit (target muscles)

Also performance benefits and health benefits

27
Q

Determining Exercise Order

A

Multi-joint to single joint approach is best

plyometrics should occur after warm-up

28
Q

Resistance exercise recommendations

A

Frequency: 2-3 days/week
Repetitions: 15-20

29
Q

Most appropriate way to solicit feedback

A

quarterly surveys rather than group discussions about concerns

30
Q

Recommended Macros for adults

A

Carbs - 45-65%
Proteins - 10-35%
Fat (unsaturated) - 20-35%

31
Q

Scapular Plane

A

Minimizes shoulder impingement where shoulder is between sagittal and frontal

32
Q

Avoid ____ for pregnant women

A

standing for long periods of time

33
Q

Part to whole/add in teaching strategy

A

breaks down skills and teaches movement in isolation before integration

34
Q

Avoid _____ stretching

A

ballistic

35
Q

GFI’s should acquire _____ before using a participants information/photos

A

written consent

36
Q

Conditions that may trigger an asthma attack

A

cold weather
stress
air pollution

ACE GFI Certification (7 decks)

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