PSYCHOPATHOLOGY Midterm 2 content Flashcards
What is fear?
Immediate emotional alarm reaction to
present danger or life-threatening emergencies
What is anxiety?
a mood state that follows from
apprehension about (potential) negative future
outcomes
○ Anxiety is future-oriented: anticipating a future negative event
What is panic?
sudden overwhelming fear or terror
What is a panic attack?
fast onset of panic that includes intense physical
symptoms
○ Can be expected or unexpected
Why is anxiety important?
- A moderate level of anxiety is helpful
by motivating action and increasing
concentration
● Anxiety can help us avoid potential
threats through problem solving
● Too much anxiety can be harmful
● Many of life’s most important
moments (e.g. weddings, first dates,
starting school) involve some degree
of anxiety/excitement
what are the 2 major neural circuits control anxiety?
- Fight or flight
- Behavioural inhibition system
what is fight or flight?
Panic response to a perceived threat
Corticotropin-releasing factor (CRF) stimulates the hypothalamic pituitary–adrenocortical (HPA) axis
Leads to specific physiological change (e.g. increased heart rate
What is behavioural inhibition system?
Freeze response
Another physiological response to threat
Signals our bodies to stop and evaluate the situation to determine
the threat
What are development factors?
- Predictable childhood environment
- Parental strategies
○ Social learning (from parents)
What is the triple vulnerability theory?
An integrated model of three key factors that contribute to anxiety
What is the first vulnerability (diathesis)
generalized biological vulnerability
E.g., the tendency of being “uptight” can be heritable
What is the second vulnerability?
generalized psychological vulnerability
E.g., believing the world is dangerous = harder to cope with = more anxiety
What is the third vulnerability?
specific psychological vulnerability
E.g., learning from others and experience about dangerous things makes you
more anxious about those things (like the neighbours scary dog… eeep)
The triple vulnerability theory
______ aged 12 and over have a diagnosed anxiety disorder (Canadian Community Health
Survey, 2016
8.6% of canadians
Many large population-based surveys, report that around _____of the population are affected by an
anxiety disorder during their lifetime(
31%
Approximately _______Canadians diagnosed with a mood disorder have been diagnosed with an
anxiety disorder
1/3
Up to ________ comorbidity between anxiety and depressive disorders over a lifetime
50%
What are common techniques used across anxiety disorders:
● Exposure therapy
● Relaxation techniques
● Existential techniques
● Cognitive-behavioural strategies
What are types of exposure therapy?
- Imaginal exposure
- In-vivo (real-life) exposure
- Interoceptive (physical sensations) exposure
- Virtual reality exposure
what is flooding?
Exposing someone
immediately to extremely distressing stimuli
How does exposure work?
- Habituation
- Inhibitory learning
What do existential approaches focus on?
Finding meaning in life despite bad events
What is stoicism?
Achieving happiness through cultivating virtues (not
material success) and accepting the present moment as it is,
regardless of the pleasure or pain it brings
What is benzodiazepines
○ E.g. Xanax, Valium, Ativan
○ Fast-acting central nervous depressant that affects the GABA
system
○ Provide effective relief from anxiety, but can be addictive
○ Can be prescribed for managing short-term crises (with caution)
○ Not recommended for managing anxiety in the long-term
■ Can lead to dependence and many negative health
effects
What are SSRIs?
- Often referred to as “anti-depressants” although are also helpful at
managing anxiety - The recommended first line medication treatment for anxiety
- Takes several weeks to notice a different (prozac)
What is generalized anxiety disorder?
Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least 6 months, about a number of events or activities (such as work or school performance).
How do you know you have it from the symptoms?
- 3 or more of the 6 symptoms
- 6 months
- only 1 item is required in children
What are the 6 symptoms ?
- Restlessness or feeling keyed up or on edge.
- Being easily fatigued.
- Difficulty concentrating or mind going blank.
- Irritability.
- Muscle tension.
- Sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep
What is the prevalence of GAD in Canada?
3% of the Canadian population at a given time
What about the life time population?
9%
There are 4 notable features that distinguish people with GAD:
- Intolerance of uncertainty
- Positive beliefs about worry
- Poor problem orientation
- Cognitive avoidance
Exposure to situations that lead to
uncertainty:
○ Can lead to habituation (lower anxiety
after each practice exercise)
○ Can lead to the ability to tolerate feeling anxious (“I can do this even if it makes me feel anxious)
Clients with GAD often believe that worrying is _______ and ________
necessary and beneficial
Are people with GAD good at problem solving strategies?
No
What is a component of CBT for people with GAD?
Problem-solving skills
What are invisible strategies?
Suppressing thoughts
What are overt strategies?
avoiding certain strategies
What is the white bear experiment?
Check textbook
Imaginal exposure
imagine making a mistake at work
and sit with the anxiety (without doing avoidance strategies)
- Write out a “worry script” that describes the
worst case scenario
Are panic disorder and agorophobia highly related?
Yes
What is an example of an expected panic attack?
Giving a speech for someone with social anxiety
What is an example of an unexpected panic attack?
They do NOT have clear triggers and happen out of the blue (nocturnal panic attacks)
A panic attack is an abrupt surge of intense fear or intense discomfort that reaches a peak within minutes, and during which time four (or more) of the following symptoms occur:
A. Palpitations, pounding heart, or accelerated heart rate.
B. Sweating.
C. Trembling or shaking.
D. Sensations of shortness of breath or smothering.
E. Feelings of choking.
F. Chest pain or discomfort.
G. Nausea or abdominal distress.
H. Feeling dizzy, unsteady, light-headed, or faint.
I. Chills or heat sensations.
J. Paresthesias (numbness or tingling sensations).
K. Derealization (feelings of unreality) or depersonalization (being detached from oneself).
L. Fear of losing control or “going crazy.”
M. Fear of dying.
● Culture-specific symptoms (e.g., tinnitus, neck soreness, headache, uncontrollable screaming or crying) may be
seen. Such symptoms should not count as one of the four required symptoms.
What is ataque de nervios?
a subtype of panic attacks that present in many South American countries; characterized by screaming and crying
What is Kayak angst
a phenomenon described in
Inuit and Western Greenland hunters where
panic symptoms emerge while hunting at
sea; can lead to avoidance
what is the lifetime prevalance rate for panic disorder for Canadians?
3.7%
What is the lifetime prevalance rate for agoraphobia?
5.3%
What is the DSM-5 criteria for agoraphobia?
Marked fear or anxiety about TWO (or more) of the following five situations:
- Using public transportation (e.g., automobiles, buses, trains, ships, planes).
- Being in open spaces (e.g., parking lots, marketplaces, bridges).
- Being in enclosed places (e.g., shops, theaters, cinemas).
- Standing in line or being in a crowd.
- Being outside of the home alone
Are panic disorders highly treatable?
Yes (one of the most responsive to treatment)
Does unexpected mean random and completely unpredictable?
No
Do people with panic disorder badly misattribute normal bodily sensations?
Yes
What do people with panic disorder engage in?
Safety behaviours
What are safety behaviours?
Overt actions or thoughts that people do to cope with anxiety in the short term, but perpetuate anxiety in the long-term
What are common safety behaviours?
avoiding physical activities
relaxing activities, checking one’s body and of medical info
seeking reassurance from family and friends
carrying safety aids such as cellphone, water bottle and medications
What is self-fulfilling prophecy?
the fear of having a panic attack can cause a panic attack
What is a good coping mechanism/therapy method for panic disorder?
Interoceptive exposure
What is interoceptive exposure?
Interoceptive exposure for panic disorder is a therapy that involves purposely triggering the physical symptoms of panic in a safe setting to teach the person that these sensations are not dangerous and reduce their fear of them
How much (%) do people get better using this method?
70%
What are some exercises for the interoceptive exposure assessment?
- shake head side to side
- place head between legs
- run in place
- hold breath
- swallow quickly
- spin
- pushups
- breathe through straw
- hyperventilate
What is a specific phobia?
Marked fear or anxiety about a specific object or situation
Does the phobic object almost always provoke immediate fear or anxiety?
Yes
Is the fear proportionate to the actual danger?
No
How long does the fear and anxiety last?
6 months or longer
What are the top things people are SCARED of?
- snakes
- heights
- flying
- enclosures
- illness
- death
- injury
- storms
- dentists
- journeys alone
- being alone
What are the top PHOBIAS?
- illness
- storms
- animals
- agoraphobia
- death
- crowds
- heights
What % of people are scared of needles?
10%
Do most people get treated for their phobias?
No
What is the best treatment?
Gradual exposure
What is separation anxiety?
Developmentally inappropriate and
excessive fear or anxiety concerning
separation from those to whom the
individual is attached
More common in children (4% of children) than adults (0.9-1.9%)
What is social anxiety disorder?
Marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others.
What is performance only social anxiety disorder?
if the fear is restricted to speaking or performing in public
What is the lifetime prevalence of social anxiety disorder?
13.3%
What is Taijin Kyofusho?
A subtype of social anxiety in Japan in which people worry about embarrassing other people
What other diagnoses are social difficulties common in?
Autism
What are certain things that social anxiety and autism have in common?
- gaze avoidance
- discomfort starting conversations
- discomfort with parties
- difficulty interacting with strangers
- socially withdraws
- social avoidance
- don’t like unexpected changes to social plans
What are the 4 parts of CBT models
- Phsysical reactions
- thouhts
- feelings
- behaviours
What is treatment for social anxiety?
Exposure-based methods
(testing to see whether social situation can be tolerated without safety behaviours)
- performance-only subtype
What is performance-only subtype
practicing while experiencing physical sensations or anxiety
What is selective mutism?
Not speaking in one or more settings where speaking is expected (caused by social anxiety)
Affects 0.5% of population, most in childhood)
What is trauma?
any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative
effect on a person’s attitudes, behavior, and other aspects of functioning
or
rauma is experienced when our stress response systems
are overwhelmed or ill-equipped to handle events in our lives and our bodies compensate/adjust to survive
What are the 4 windows of tolerance?
Hyperarousal
Dysregulation
Hypoarousal
What is hyperarousal?
- abnormal state of increased responsiveness
- feeling anxious, angry, and out of control
- you may experience wanting to fight or run away
What is dysregulation?
- when you start to deviate outside your window of tolerance
- you do not feel comfortable but you are not out of control yet
What can stress and trauma do to your window of tolerance?
It can shrink it
What is hypoarousal?
An abnormal state of decreased responsiveness.
Feelings of emotional numbness, exhaustion, and depression.
May experience your body shutting down or freezing.
What is PTSD
Exposure to actual or threatened death, serious injury, or sexual violence in one (or more) of the following
ways:
○ Directly experiencing the traumatic event(s).
○ Witnessing, in person, the event(s) as it occurred to others.
○ Learning that the traumatic event(s) occurred to a close family member or close friend. In cases of actual
or threatened death of a family member or friend, the event(s) must have been violent or accidental.
○ Experiencing repeated or extreme exposure to aversive details of the traumatic event(s) (e.g., first
responders collecting human remains; police officers repeatedly exposed to details of child abuse).
○ Note: Criterion A4 does not apply to exposure through electronic media, television, movies, or pictures,
unless this exposure is work related.
What are intrusion symptoms?
Presence of one or more intrusion symptoms after the traumatic event, such as distressing memories, dreams, or flashbacks
How long do symptoms have to persist for PTSD?
1 month
What are the different symptom domain items?
- cognitive re-experiencing
- avoidance
- emotional numbing
- somatic hyperarousal
What are some challenges with PTSD assessment?
- Many different types of traumatic events (e.g. physical violence, accidents,
injuries, natural disasters) - What if there are multiple traumatic events?
- How do you gather information without asking too many detailed
questions? - What if someone describes an event as traumatic, but does not meet the
criteria for Criterion A?
What is prevalance?
it refers to the proportion of individuals in a population who have a particular condition or disease at a specific time or over a specified period
What is the lifetime prevalance rate for PTSD among survivors?
32%
What are certain occupations that have increased risk for PTSD?
first responders, military personnel, healthcare workers
What is a moral injury?
Describes the psycho-spiritual consequences of events that seriously violate one’s core moral beliefs and expectations
(e.g. killing or injuring someone)
What are core features of moral injuries?
guilt, shame, inner conflict or sense of loss relating to ones’ identity, sprituality, or sense of meaning, loss of trust in self
What is the ptsd lifetime prevalance in the general population?
8%
What are treatments for PTSD
- exposure-based methods
- rewriting the narrative of the traumatic event (cognitive processing therapy)
- SSRI medications
- eye movement desensitization and reprocessing
What is EMDR
involves moving the eyes quickly while discussing the trauma
some controversy with the treatment since its expensive
What is EMDR as effective as?
talk-based therapy
Is it good or bad to discuss traumatic events right after it happens?
BAD, can cause PTSD symptoms
the person needs to wants to do it
What is acute stress disorder?
- similar to PTSD
a disctinction: can be diagnosed 3 days to 1 month after a traumatic event
PTSD needs 1 month atleast
what is an adjustment disorder?
a mental health condition that can occur when someone has difficulty coping with or adjusting to a significant life change or stressful event
How long do symptoms last for an adjustment disorder?
occuring 3 months of the onset of the stressor
What is prolonged grief disorder?
the death was over a year ago
What are the 4 symptoms of prolonged gried disorder? (u need at least 3)
identity disruption
disbelief
avoidance
numbness
What are 2 attachment disorders
reactive attachment disorder
Disinhibited social engagement disorder
symptoms have to emerge before 5
What are dissociated disorders?
- Depersonalization/derealization disorder
Dissociative amnesia
Dissociative identity disorder
What is dissociation?
disruption of and/or discontinuity in the normal integration of consciousness, memory,
identity, emotion, perception, body representation,
motor control, and behavior…frequently in the
aftermath of trauma
What is derealization?
Experiences of unreality or
detachment with respect to
surroundings
(e.g., individuals or objects are experienced as unreal,
dreamlike, foggy, lifeless, or
visually distorted)
What is depersonalization?
Experiences of unreality,
detachment, or being an
outside observer with respect to one’s thoughts, feelings, sensations, body, or actions (e.g., perceptual alterations, distorted sense of time, unreal or absent self, emotional and/or
physical numbing)
What is depersonalization/derealization disorder?
A. The presence of persistent or recurrent experiences of
depersonalization, derealization, or both
B. During the depersonalization or derealization experiences,
reality testing remains intact.
C. The symptoms cause clinically significant distress or impairment
in social, occupational, or other important areas of functioning.
D. The disturbance is not attributable to the physiological effects of
a substance (e.g., a drug of abuse, medication) or another
medical condition (e.g., seizures).
E. Not attributable to another disorder
What is dissociative amnesia?
An inability to recall important autobiographical information, usually of a traumatic or stressful nature, that is inconsistent with ordinary forgetting
What is an exmple of dissociative amnesia?
A simple example could be someone who was in a car accident and afterward cannot recall any details of the accident or the events leading up to it. The memory loss goes beyond typical forgetfulness and can last for varying lengths of time.
What is the 12 month prevalance for dissociative amnesia among adults in a small U.S. community study?
1.8%
What is dissociative fugue
-a condition where a person forgets who they are and might travel to a new location, often after a stressful event.
- They can lose memories of their past and sometimes create a new identity. This can last for a short time or much longer, and the person often doesn’t remember what happened during the fugue state afterward.