Psychological Prep for Performance Flashcards
1
Q
Define confidence
A
The belief of an athlete in their ability to carry out a specific task in order to achieve an intended outcome.
2
Q
Define self-efficacy
A
A person’s belief that they have the capacity and skills to achieve their goals.
3
Q
Identify and explain the four components of self-efficacy
A
4
Q
What is motivation?
A
The ability to initiate and persist at a task.
5
Q
Define extrinsic motivation.
A
6
Q
Define Intrinsic motivation.
A
7
Q
Identify five strategies that a coach can use to enhance motivation.
A
- Create a positive training environment
- Effectively communicate
- Focus on enjoyment levels
- Be positive
- Use goal setting
8
Q
What is concentration in sports psychology?
A
Applied attention -
