Psychodynamic psychotherapy Flashcards
what is psychodynamic therapy?
-an umbrella term for many different types of therapy.
- All are derived/evolved from Freudian psychoanalytic theory.
-All place emphasis on the therapeutic relationship.
-The overarching aim of all schools is to: achieve insight, make meaning, and transform the experience of self in the world.
-Their goal is to generalize the experience in therapy to other relationships and experiences in the outside world.
who is the founder of psychodynamic therapy.
Sigmund Freud
what are the 3 critical apsects of psychoanalytic theory
- The topographic/structural model of the mind and the discovery of the Unconscious.
- Drive theory (that human behaviour is motivated by drives/instincts).
3.Psychosexual stages of development (we progress through a series of stages, each with different challenges that need to be overcome to develop into healthy, happy people.
explain the topographic model of the mind
> Thought of the mind as an iceberg: we only see some of it (the conscious), but the majority isn’t entirely seen (the
preconscious and unconscious).
Preconscious: just ‘below the surface’. Not fully hidden but not immediately at the top of my mind.
Unconscious: a hidden part of ourselves, a place where trauma or thoughts that feel threatening or taboo are repressed.
what are the 3 parts to the structural model of the mind according to Sigmund Freud
- The id: uncontained, needs immediate gratification and avoids pain
- The superego: internalized values and morals, our sense of what’s right and wrong.
- The ego: the I, or the self. Regulates the relationships between the id and superego. Operates on the reality principle: meeting
the needs of the id while also satisfying the superego.
explain the two drives to drive theory
- Life/eros/libido: an unconscious drive towards anything life-giving.
- Death/Thanatos/aggression: a destructive drive. Aimed towards self-destruction or
destructive impulses.
name and the 5 psychosexual stages of development
- Oral phase (0-1 years)
- Anal (2-3)
- Phallic (3-6)
- Latencwhaty (6-puberty)
- Genital (puberty onwards)
what are the 3critical tenets of Psychoanalytic Theory in terms of psychopathology?
> Saw pathology as repressed forbidden wishes and conflicts. Too painful, taboo or threatening to hold in the conscious.
Continued repression leads to symptom expression.
Symptoms thus become symbols of what is repressed.
what are the 7 common features of all psychodynamic therapy
- Focus on affect .
- Understanding and exploring defenses
- Identifying patterns.
- Understanding the influence of the past on the present.
- Focus on relationships.
- Centrality of the therapeutic relationship to the therapy.
- Exploring symbols and fantasy life to the patient’s world.
What is affect?
What is the benefit to focusing on Affect
-Emphasis on patients’ emotional worlds and emotional experiences.
-Recognizing that effect helps us organize our experience.
-Having the patient explore and express their feelings.
-Emphasis on achievement of emotional insight (over intellectual).
-Affect is the ‘gold’ of therapy: it’s where a lot of experience and meaning is made
what does it mean to Understand and explore defences
> defences is seen as unconscious attempts to protect self from painful, troubling or difficult feelings or experiences.
So defences become part of the way we organise our experience and relate to the world and other people.
what does it mean to Identify patterns in terms of psychodynamic therapy
> We look for things that will confirm our understanding/meaning and so maintain our sense of stability and predictability.
We can feel quite threatened by things that disrupt that pattern and suggest that the way we’ve made sense of something may not be correct.
Ways in which patterns recur / repeat help the therapist understand more about the patient’s fears and longings.
These are understood in the context of a patient’s history and experiences, which serve as the backdrop to the patterns.
what is the influence of the past on the present in terms of psychodynami
> The idea that the present is profoundly influenced and shaped by experiences in the past. Especially experiences with early caregivers.
ingrained in our way of being and relating.
explain the feature of “Focus on relationships” in terms of psychodynamic therapy
> Relationships are seen as the primary site of injury and healing.
Emphasis is placed on interpersonal experiences and relationships
Problems are often seen as a result of unmet relational needs or difficulties establishing healthy and satisfying relationships.
explain the feature of the Centrality of the therapeutic relationship to the therapy in terms of psychodynamic therapy
> Therapeutic relationship is seen as where relational patterns emerge.
transference
Represents the emergence of unconscious expectations about how the patient will be perceived/ treated.
involves transference and counter transference
These transferences are seen as fertile ground for processing, not just to bring to
consciousness but to provide corrective emotional experience – experiencing yourself in a relationship in a different way. Will hopefully be taken into your broader life
Explain the feature of symbols and fantasy life to the patient’s world in terms of psychodynamic therapy
-Therapy sessions are unstructured and without agenda.
-The patient brings whatever they want to the session.
- Patients are encouraged to talk freely.
-Allows for the emergence of fantasies and symbols that hold important information about hidden fears and wishes.
-Exploring dreams is a good way to access unconscious material
what are the 4 common myths and misperceptions about psychodynamic theory
1: Psychoanalysis is all the work of Freud.
There have been many derivatives of psychoanalytic theory. .
2. Contemporary psychoanalysis is the same as it was in Freud’s time.-For the most part, the conventions of Freud’s original therapy has changed.
3. Psychoanalysis is esoteric and not grounded in evidence. But overall, this is false. There is a considerable amount of evidence for psychodynamic
therapies.
4. Psychoanalysis is no longer fashionable.
It’s features are still relevant today. It has value and a place in our society.
what is the goal of psychodynamic therapies
-Therapy aims to transform patient’s experience of themselves in the context of their relationships
-Improved psychological capacities and functioning, especially healthier ways of relating, are the main goals.
-Not just dealing with symptoms: developing the person as a whole.
-symptom remission: Getting to the root of the problem can in turn reduce the symptoms
Freud understood human behaviour as motivated by drives and instincts, what does contemporary theory say
> Relatedness are primary motivator.
We’re social beings who seek out connection with others.
- These needs all happen in the context of other people/relationships.
Psychodynamic therapies emphasise the relationship of therapy over the techniques.
->Working together to make sense of something. Therapy isn’t “done” by the therapist. The therapist and patient work together
name 5 main therapeutic tools
- Systematic use of the therapeutic relationship i.e. transference
- free association
- dreams and fantasies
- interpreting dreams
- other tools and techniques
explain “ Systematic use of the therapeutic relationship i.e. transference”
> In classical psychoanalysis, the therapist tends toward being neutral towards the client. They don’t really react, they’re an objective, neutral ‘blank screen’ on which the patient projects fantasies and fears.
- As therapy progresses, the feelings the client has towards the therapist will be similar to those towards significant others in the past.
- They’re effectively repeating their patterns and expectations in the context of the
therapeutic relationship.
-Transference feelings thus traditionally seen as purely projection, the therapist hasn’t had a role in it.
- But this takes the therapist out of the relationship, which isn’t accurate.
There are few contemporary schools of thought which still see the therapist as a blank slate, and transference to be purely projection.
- They tend to recognize that the relationship is two-way.
- The therapists come into it with their own histories and issues.
-The relationship is still considered a powerful tool in therapy. It allows the therapist to observe early childhood relationships as they are re-enacted in the consulting room.
- How they organize their sense of self in relation to others, what patterns they’ve
developed etc.
-Aim: to help clients become aware of projections – first to the therapist, then other relationships in the world.
-This thinking has developed dramatically in some schools. There is a considerable amount of variation.
explain free association
> Aim: the person talks freely about themselves so they’re less likely to be influenced by defense mechanisms.
Thought to facilitate the truth ‘slipping out’. Their defenses would be down, allowing thoughts, feelings, fantasies etc. to be revealed.
Remember, free association isn’t practiced the same way as it used to be. The therapist is more active in the discussion.
Patient sets the agenda, the therapist follows the patient’s lead.
explain the tool of “dreams and fantacies” within therapy
-Many psychoanalysists are interested in dreams. Freud saw dreams as the ‘royal road to the unconscious’.
-Purpose: to examine material that comes from deeper, less defended levels of personality.
-Events in dreams symbolically represent people, impulses, situations in waking life.
-Waking dreams, fantasies, images can be used in the same way.But we don’t usually associate certain symbols with certain fixed meanings (as Freud or Jung thought).
i.e. There’s no 1-to-1 translation. Different things have different meanings for everyone
what are some alternative tools and techniques used in therapeutic spaces
-Play therapy with children meant to lead to the externalisation of the unconscious.
-Expressive techniques like art or writing.
-Some people may prefer this to verbal expression, so may be useful as part of the therapeutic process.
-Projective tests e.g. Rorschach / inkblot test. Aren’t used much nowadays.
Diaries/journals or autobiographies.