Psycho-Cybernetics Flashcards
Control process in electrical, mechanical or biological systems including negative feedback to positive results loop.
Cybernetics
Inner computer combining memory search and retrieval, creative-thinking, problem solving, providing self-confidence and other functions.
Performs as directed through conscious, rational thought, deliberate use of imagination, and automatic repetition of learned behavior in congruence with/ controlled by the self image. Thus the Brain “serves” the self image.
Servo-Mechanism
- Understand the basic psychology of mental imagery first.
Make movies in your mind with vibrant colors, violence, scary stuff, provocative stuff, sexual stuff, weird and strange stuff.
Key Practical point 2
You get what you put in - don’t dabble.
Put your heart into what you “picture” and work systematically and with focus and discipline
Key Practical point 3: Work on your self-image as often as you can;
ideally at least 10 mins - 2 times per day
Key Practical point 5: Everyone can do it. Worry is negative mental rehearsal.
If you can worry you can visualize better outcomes. Turn the problem-focus into solution-focus - Negative into positive.
If you are a beginner - keep trying.
It gets far easier to visualize after the first few stages of your practice
Key Practical point 4: Verbalization greatly enhances visualization.
Discuss your image with others, write down the details every day in a journal, mentally describe it as you mediate.
PC Benefit
Build a strong, positive self-image
that Expresses the real you, the best you
PC Benefit
Set clear goals
Achieve them predictably
PC Benefit
STOP seeing your mistakes as failures
Instead learn to use them as valuable FEEDBACK that guides you to your goals
PC Benefit
Be more productive
Successful - financially and in your career
PC Benefit
FORGIVE others and YOURSELF and wash away resentment
That takes the joy out of living
PC Benefit
Learn how to relax
And stay relaxed
PC Benefit
Learn how to deal with anger
And how to use it creatively
