MentalTrainingWeek1

Question 1

Set aside 30 - 45 minutes per day for

Answer 1

Mental Training Exercises

Question 2

Calm Body, Calm Mind

Answer 2

Try to fix a picture in your mind’s eye of yourself lying in bed doing the exercise.

Question 3

Brain is a marvelous computer but it is limited to

Answer 3

Past and Present

Question 4

If we picture ourselves function in specific situations

Answer 4

It is nearly the same as actual performance

Question 5

Once Impossible Now Easy

Answer 5

OINE

Whenever you are confronted with a particularly
challenging or difficult situation, a new skill you
need to learn that appears intimidating or difficult:

Question 6

OINE - 1

STOP

Answer 6

Do not let anxiety and stress build up

Question 7

OINE - 2

Go to the Quiet Room in

Answer 7

Your mind

Question 8

OINE - 3

Quickly review your list of ALL the things in your
entire life that were

Answer 8

Once impossible, now true

But are now easy
  reading
  riding a bicycle
  driving
  status check at work

Question 9

OINE - 4

SEE that you have lived this transition time

Answer 9

time and time again

Question 10

OINE - 5

Tell your servo-mechanism

Answer 10

Here’s another one

Question 11

OINE - 6

—-and what seems “impossible”

Answer 11

Will soon be easy