Psych of Aging and Cellular, PA stuff, etc Flashcards

1
Q

memory

A

the recall of info after learning takes place

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2
Q

sensory memory

A

info perceived through the senses and stored as memory

- like an ultra short term memory 2000-5000ms

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3
Q

short term memory

A

where info is stored temporarily while it’s being processed or for a short time afterward

  • a facet of working memory just for storage
  • can store 7+/- 2 items here
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4
Q

working memory

A

where recent acquired info is temporarily retrieved and manipulated

  • used w STM but is more about framework
  • older people show deficits in working memory
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5
Q

long term memory

A

the storehouse of knowledge that also includes the rules for applying knowledge

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6
Q

strategies for transferring info from STM to LTM

A

repetition, chunking, acronyms, mnemonics

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7
Q

non episodic memory

A

aka semantic memory

- info w no reference to the time at which it was acquired ex. general knowledge of the world

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8
Q

episodic memory

A

memory acquired at a specific time and place
you can kind of see where you were with the memory
- shows greater decline with age than other types of memory

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9
Q

encoding

A

the process whereby a person puts new bits of info together with already stored info
- older people show a slower speed of encoding

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10
Q

latency

A

the length of time it takes a person to process info or respond to a question

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11
Q

in terms of latency, older people take longer to _ _ _

A
  • learn new info
  • search for it in memory
  • use it when they need it
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12
Q

the contextual view of memory

A

states that many conditions influence memory incl psychological, physical and social contexts, also abilities of the individual and characteristics about what a subject is asked to remember
- literally memory depends on a lot of stuff

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13
Q

limits of lab research on memory

A
  • factors other than age can influence studies
  • test conditions can influence the results
  • stereotype threat for older people
  • design flaws
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14
Q

stereotype threat

A

an older person’s fear of failure on memory test which leads to poor performance
- you think you’re supposed to do poorly so do you do do poorly

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15
Q

the brain shrinks and gains abnormalities as we age. what are some of these?

A
  • changes in physiology of the brain (age 30)
  • loss of brain structure: loss of gray and white matter leads to decline in mental function
  • neural pruning: cutting down pathways in the brain that aren’t useful
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16
Q

intelligence

A

the ability to negotiate environmental demands successfully or that which intelligence tests measure

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17
Q

fluid intelligence

A

reasoning, abstracting, concept formation, problem solving with little use for knowledge gained through reading, schooling or work

    • used for spatial thinking and reasoning
  • declines with age as we struggle to understand new and complex things
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18
Q

crystallized intelligence

A

depends on stored info, accumulation and learning (numerical and verbal skills)
- may improve with age because is based on more experiences

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19
Q

how are learning and memory linked?

A

they’re both used for the retrieval of info

  • older adults can learn new skills, ideas and concepts
  • takes older adults longer to search for info, code, recall and respond
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20
Q

plasticity

A

the brain’s ability to change and adapt over time

  • neurons remain healthy until you die and the body preserves and generates new brain cells
  • this protects the person from the decline due to aging from diseases of the brain
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21
Q

cognitive reserve

A

exceptional ental performance usually when a person has to work at max mental capacity
- first observed in cognitively impaired people who performed better than expected in everyday life

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22
Q

can the mind be trained for better performance?

A

the brain needs stimulation and challenge

  • sensory-motor training can lead to significant improvement in mental function
    ex. playing piano
    • physical activity is even better
23
Q

are older people creative?

A

sure they are; this depends on how it’s measured defined and what not
- creativity benefits the health, life satisfaction of older adults and can be good because it leads to social engagement

24
Q

life-span developmental perspective

A
  • sees individual as continually changing from birth to death with no end point or goal
  • a dialectal process: interaction of individual with society leads to varied patterns of aging
25
personality and development of the self
stage theories: assumptions that an individuals's personalities dev'p through distinct stages - the stage theories are maybe a bit too simple for today's society
26
maximum lifespan
the max number of years a member of a species can live - is reflective of survival potential of a population - for humans is said to be about 125
27
life expectancy
the number of years at birth an average member of a population can expect to live - this can also be said from other stages in life, not just from birth
28
theories as to why women live longer
genetics theory hormonal theory social explanations - also not dying from childbirth anymore
29
genetics theory
explains why women live longer being XX vs XY allows women to have an extra set of some chromosomes that men don't - also the idea that Y chromosome could code for something that decreases longer life potential
30
hormonal theory
explains why women live longer discusses the protective effects of estrogen - maybe negative effects of testosterone evidence of this: castrated males lived longer than non-castrated men
31
social explanations as to why women live longer
- different social roles b/w women and men - diff habits such as smoking and alc consumption - makes take more risks
32
intrinsic aging
changes w/in the body due to normal wear and tear, genetic mutation and other internal sources of change - incl a decrease in lung capacity, hardening of arteries and arthritis
33
extrinsic aging
changes due to external circumstances | - incl effects of smoking, sunlight, noise and lifestyle
34
programmed theories of aging
genetic theories | cellular senescence
35
genetic theories of aging
falls under programmed theories of aging - the idea of a pre-programmed biological clock in each cell; determined by your genetics ie. if your parents lived a long life, you probably will too
36
cellular senescence theory of aging
falls under programmed theories of aging - a cell can only undergo a predetermined number of divisions before it dies. this is called the hayflick limit - this is supported by telomeres that generally disappear after so many cell divisions and the cells lose their ability to divide
37
error theories of aging
waste accumulation somatic mutation theory cross-linking theory free-radicals theory
38
waste accumulation theory of aging
a buildup of intracellular debris eventually impairs cellular function example of the debris is LIPOFUSCIN : causes age spots
39
somatic mutation theory of aging
pollutants cause mutations to your cells, that result in their lack of function or death
40
cross-linking theory of aging
cells get less resilient as they age
41
free radicals theory of aging
normal byproducts of metabolism produced can damage cell membranes, DNA, etc
42
metabolic theory of aging
caloric restriction has been shown to increase lifespan by up to 50% in lab animals - body thinks its starving so it slows metabolic rate and it decreases heart degradation, atherosclerosis, and tumor dev't, etc
43
sarcopenia
age associated w a decrease in muscle mass and quality
44
when do we hit peak bone mass?
at age 35 and we start going down from there
45
how many categories of dementia are there
over 110
46
what is the most common type of dementia?
alzheimer's
47
major symptoms of dementia
1. loss or decrease in short term memory 2. changes in behaviour and personality 3. decrease in judgement and understanding of env't 4. difficulties w speech (oth understanding and producing lang)
48
what is the highest risk factor for dementia?
age | being over 65
49
irreversible dementia
1. affects 2 or more areas of the brain 2. progressive 3. chronic 4. terminal - die from this disease
50
how does dementia begin physiologically
it starts at the hippocampus and the brain shrinks to half its size 2 ways: - abnormal production of a normal protein (beta amyloid protein fragments called plaques) sit in synapses and cause problems - dead and dying nerve cells called tangles or twisted strands take out new files and leave old ones there
51
5 most common types of dementia
- frontotemporal dementia - Lewy body dementia (LBD) - vascular dementia : TIAs - mixed dementia: 2+ types at once - Alzheimer's disease
52
3 stages of Alzheimer's disease
early: light changes and impairments middle: greater decline in cognitive and functional ability late: 24 hr care req'd, unable to communicate
53
reasons for odd behaviour in dementia patients are often the result of:
- expressing an unmet need - form of communication - env't - triggered by approach
54
risk factors for dementia
uncontrollable: age, genetics (5% of cases), sex (way more females w T2D) controllable: CVD, having a higher education