psych mock Flashcards
what is deviation from ideal mental health
- The idea that there are distinct markers that signal ‘wellness’ or ideal mental health
- The DIMH measure assumes that if someone is mentally well then they will possess all of the markers of ideal mental health
- To diagnose abnormality/mental illness it is only necessary to look for the lack of ideal mental health signals/behaviours in someone
-Jahoda (1958) suggested a model of mental health in which there are six characteristics an individual should display if they have ideal mental health including autonomy, resistance to stress and self actualisation.
what are the strengths of deviation from ideal mental health
- It is a holistic measure of abnormality as it takes into account all facets and behaviours of a person
- The person is not viewed simply in terms of their innate, biological traits or their internal cognitions
- The person’s place in the world, their lifestyle and their individuality are all components of this measure
- DIMH is a positive measure of abnormality and has useful real world application
- This measure can be used as the basis for therapy and treatments with its emphasis on the whole person and on positive mental health and wellbeing
what are the weaknesses of deviation from ideal mental health
- Jahoda’s criteria of ideal mental health is almost impossible to live up to as it requires each individual to reach the highest levels of positive mental wellbeing
- Constantly self-actualising would be exhausting and may ultimately lead to self-doubt and disappointment
- Being completely free of stress is not particularly desirable as stress is a necessary motivator in daily life
- Being successful in love, work and leisure time may actually lead people to feel demotivated and low in self-esteem if they do not live up to their own high standards
- The definition’s unrealistic characteristics would mean that many individuals would be classed as deviating from ideal mental health, and therefore abnormal
- This measure is also prone to culture bias as it emphasises the importance of the individual which is not aligned with the attitudes and beliefs of collectivist cultures
- Collectivist cultures value ‘we/us’ rather than ‘I/me’ which means that they emphasis what is best for the group rather than for the individual
- Some collectivist cultures - particularly those in the Far East - operate according to a modesty bias
- A modesty bias does not align with ideas of self-actualisation as it would regard the broadcasting of individual achievement as ‘showy’ or disrespectful
what is failure to function adequately
- Failure to function adequately (FTFA) is a definition of abnormality that refers to the point at which someone is unable to continue their daily routine, or cope with everyday life
- Coping with everyday life means being able to manage daily tasks and take care of the self - like showering, eating and school/work
- Rosenhan identified the distinct signs that indicate FTFA - severe personal distress, behaviour which ‘stands out’ or seems to go against social norms, behaving irrationally and self-inflicted harm
strengths of failure to function adequately
- This measure of abnormality provides clear guidelines for the classification and diagnosis of abnormality as it is focused on observable signs that an individual is not coping
- These observable signs allow for the individual to receive help
- Checklists such as those provided by Rosenhan can be used to assess the degree of FTFA, which increases the reliability and objectivity of the measure.
weaknesses of failure to function adequately
- FTFA is an overly subjective measure as one person’s lack of hygiene may be another person’s eco-friendly refusal to use deodorant which means that the FTFA measure may lack validity
- Some behaviours may appear to have the characteristics of FTFA but in fact are simply expressions of personal choice e.g. swimming with sharks may put a person’s life in some danger but it would be difficult to argue that their behaviour is abnormal based on this criterion alone
what is deviation from social norms
- Social norms are a set of unwritten rules which people use in order to abide by what is deemed ‘normal’ behaviour.
- If a behaviour goes against social norms it may be viewed as abnormal
- Some behaviours are deemed to be desirable and some behaviours are deemed to be undesirable
- Someone who performs undesirable behaviours may be labelled as socially deviant
- Social norms are dependent upon time and culture
strengths of deviation of social norms
- Using deviation from social norms is a useful tool for assessing behaviour
- as someone who constantly behaves in an anti-social manner could be termed socially deviant and their socially deviant behaviour may in fact be symptoms of a disorder thus a proper course of treatment can be prescribed for them
- Social norms are in place to ensure that societies are harmonious and run smoothly.
- Identifying socially deviant behaviour is one way of protecting members of a society from distressing or harmful acts committed by others
weaknesses of deviation from social norms
- Some behaviours which appear ‘socially deviant’ may simply be an example of eccentricity which means that this definition of abnormality does not account for individual differences
- Deviation from social norms is not generalisable across cultures; the same behaviour may be viewed as normal in one culture and abnormal in another culture
what is statistical infrequency
- Statistical infrequency defines abnormal behaviour using statistical measures
- A behaviour is regarded as abnormal if it is statistically uncommon/rare in that it is not present often or regularly per society
- Rare behaviours/conditions are considered statistically abnormal.
- Behaviour can be measured as normal or abnormal according to where it is placed within a normal distribution
- A distribution curve (graph) can be used to represent the proportions of a population who share a particular characteristic, e.g. IQ
strengths of statistical infrequency
- Statistical infrequency as a measure of abnormality provides clear points of comparison between people, making it easy to test and to use as an analytical tool
- This statistically infrequent score indicates that extra help or interventions may be required for the person in question
- Applying statistical infrequency as a measure includes the use of a standardised tool which means that the measure has built-in reliability
- Standardised measures are replicable
- Replicability means that large data sets can be included in the calculation
- The larger the data set, the less likely it is to be affected by outliers/anomalous results thus consistent patterns/trends are highlighted and consistency = reliability
weaknesses of statistical infrequency
- Statistical infrequency would not recognise depression as abnormal behaviour
- Depression is estimated to affect around 280 million people across the world at any given time
- The high prevalence rate of depression means that it is not statistically deviant
- If depression is not statistically deviant then SI is not a fully valid measure of abnormality
- One statistically infrequent behaviour which is not necessarily undesirable or adverse is having an IQ of 175
- A high IQ is classified as statistically infrequent yet it could not be argued that having a high IQ is undesirable or limiting in the same ways as having a low IQ would be
- This mismatch in the measure limits the usefulness of statistical infrequency
what are phobias
- Phobias fall under the category of anxiety disorders
- A phobia is an extreme fear (often irrational) of specific objects/organisms, situations or concepts which trigger extreme anxiety in the phobic person
- The DSM-5 classifies phobias into categories such as:
- Specific phobia (of objects or situations)
- Social phobia (social anxiety disorder)
- Agoraphobia - fear of public places or the outside world
what are the behavioural characteristics of
- Behavioural characteristics of phobias include the ways in which the phobic person responds to the phobic stimulus
- A common response to a phobic stimulus is panic
- Another commonly experienced behavioural response to a phobic stimulus is avoidance
what are the cognitive characteristics of phobias
- Cognitive characteristics of phobias involve irrational thinking, cognitive distortions and selective attention like how the phobic person thinks about the phobic stimulus and the ways in which the phobic person processes information about the phobic stimulus
- Irrational thinking and cognitive distortions surrounding the phobic stimulus might involve the phobic person believing the following:
‘If I touch cotton wool it might get into my bloodstream and cause a heart-attack’ - Selective attention involves the phobic person becoming fixated on the phobic stimulus and unable to draw their attention away from it
what are the emotional characteristics of phobias
- Emotional characteristics of phobias revolve around the primary feelings and emotions experienced in the presence of a phobic stimulus
- The key emotion surrounding phobias is anxiety
- A phobic response is an extreme emotional response which is usually out of proportion to the threat posed by the phobic stimulus
- The phobic person generally knows that their response is disproportionate to the phobic stimulus but they still feel fear when they are confronted by it
what are the key assumptions of behaviourism within the two-process model
- The Two-Process Model (TPM) assumes that behaviour is learned through experience via environmental stimuli
- The key assumptions and mechanisms of behaviourism are:
- Behaviour can be conditioned (learned) via classical conditioning and operant conditioning
- Classical conditioning explains the development of phobias and operant conditioning explains the maintenance of phobias
- Classical conditioning involves the transformation of a neutral stimulus into a conditioned stimulus e.g. the bell rung by Pavlov which produced salivation in dogs
- Classical conditioning is learning by association e.g. the association of the bell with food (which is the unconditioned stimulus as dogs - and people - do not have to learn to want to eat food)
- Operant conditioning involves the role of reinforcement in behaviour e.g. the rats in Skinner’s experiments learnt to tap a lever in order to be rewarded with food (positive reinforcement) or to tap a lever in order to avoid an electric shock (negative reinforcement)
- Operant conditioning is learning via consequences
what is the two process model
- The TPM states that behaviours (such as phobias) are originally learned via the mechanisms of classical conditioning and are then maintained via the mechanisms of operant conditioning
- Classical conditioning is the starting point of the origin of a phobia according to the TPM
- must have neutral stimulus: no feelings towards it, then have an experience with it which triggers a fear response (unconditioned response) now has a fear response each time they come in contact with the stimulus (now conditioned stimulus roducing a conditioned response)
- operant conditioning takes places when the behaviour is reinforced or punished.
- reinforcement tends to increase the frequency of the behaviour - this is true of both positive and negative reinforcement.
- in the case of negative reinforcement the person avoids the situation that is unpleasant which results in a desirable consequence so the behaviour will be repeated.
who suggested the two process model
mowrer
strength of the two process model in explaining phobias
- The case study of Little Albert (Watson & Rayner, 1920) offers research support for the development of phobias
- Little Albert (9-month-old baby) showed no anxiety or fear when initially presented with a white rat
- As part of the conditioning process, when the white rat was presented to Albert it was accompanied by a loud, frightening noise (made by banging an iron bar close to Albert’s head)
- The noise (UCS) created a fear response (UCR) in Albert
- The pairing of the rat (NS) with the noise (UCS) initially created the fear response
- Albert started to display fear when he saw the rat (NS) without the noise (UCS)
- The rat became the CS producing the CR of fear
- Thus the findings suggest the phobia was established via classical conditioning
- The TPM sets out the mechanisms via which phobias are conditioned, resulting in the development of therapies such as systematic desensitisation which work to reverse this process to successfully treat phobias
- This means the TPM has useful application to treating phobias
weaknesses of tpm as an explanation for phobias
- The TPM only focuses on conditioning as a determinant of phobia development which does not account for phobias which may have an evolutionary origin,
- e.g. fear of snakes (snakes may harm or kill humans thus it makes sense to fear them) heights (falling from a height will result in injury or death) the dark (an enemy or predator may attack at night)
- The TPM cannot explain why some people may have continuous aversive experiences and yet do not develop a phobia, e.g.: people who were physically punished at school who do not develop school phobia (scolionophobia)
- someone who was bitten by a dog as a child who does not develop cynophobia
what is systematic desensitisation
- SD takes place over weeks or even months as it a gradual, stage-based process, putting the patient in charge of their own progress
- it works along the same principles of classical conditioning
- The phobic stimulus was originally a neutral stimulus before it became the conditioned stimulus, triggering the conditioned fear response
- By reversing the mechanisms of classical conditioning it is possible for the conditioned phobic stimulus to revert to being the neutral stimulus again i.e. it produces no fear response in the person
- By gradually exposing the phobic person to the phobic stimulus as process of ‘unlearning’ happens - they are conditioned to view the stimulus without fear
- The three stages of systematic desensitisation are:
- Anxiety Hierarchy - The patient and therapist work together to construct an anxiety hierarchy, which is a list of situations that involve the phobic stimulus from least to most frightening,.
- Relaxation - Breathing exercises help to calm the patient physiologically by slowing down and controlling the breath
- Anxiety Hierarchy - The patient and therapist work together to construct an anxiety hierarchy, which is a list of situations that involve the phobic stimulus from least to most frightening,.
- Visualisation involves the patient placing themselves, mentally in a relaxing, calming environment.
- Exposure - Whilst in a relaxed state the patient is exposed to the phobic stimulus starting at stage 1 of the anxiety hierarchy - The patient moves up the hierarchy stage by stage, continually checking for signs of panic and slowing down if necessary
- The aim of exposure is for the patient to move to the top of the hierarchy, whilst remaining relaxed and in control
strengths of sd as a treatment for phobias
- SD is supported by research e.g.:
Gilroy et al. (2003) studied 42 patients who had SD as a treatment for their spider phobia over three 45 minutes sessions
she found that at both 3 and 33 months they were less fearful and more in control of their phobia compared to the control group, who had not had any SD therapy - This supports the effectiveness of SD as a treatment for phobias
- SD is successful with patients who have a vivid imagination and can imagine their phobia which means that for some phobias it is a valid treatment method
weaknesses of sd as a treatment for phobias
- SD does not treat the cause of the phobia, only the behaviour it results in
- This inability to address the cause of the phobia means that the phobia may return or another phobia may replace the original phobia
- Thus SD has limited usefulness
- Some patients may struggle to deal with the phobia outside of the therapy sessions.
- They may not be able to apply what they have learned to real, everyday situations, particularly without guidance from the therapist
- This reduces the external validity of the theory behind the treatment
- An alternative, perhaps more effective treatment would be a combination of a biological (e.g. drug therapy) and behavioural (e.g. SD) treatment