Psych Midterm 2 Flashcards
What is consciousness?
It’s our subjective experience of the world around us, our perspectives, and our mental processes.
What does subjective mean?
That it’s based on our personal thoughts or feelings: it’s our own report of what we’re experiencing.
What are unconscious processes?
Processes that occur without our awareness.
What’s an example of consciousness and unconscious processes?
Being a professor: you’re conscious of being on a stage, teaching a class.
Automatic functions of the body, like your heart beating and you breathing, are unconscious processes.
What’s an example of things being perceived unconsciously?
Reacting to a ball flying towards you without consciously knowing it’s a ball.
Your conscious mind did not recognize it as a ball, it just told you to move out of the way.
Our consciousness highlights everything around us. True or false?
False, it’s like a spotlight that only illuminates a limited amount of information.
Attention determines what gets the spotlight of consciousness and what doesn’t. True or false?
True.
We perceive everything around us. True or false?
True, but not all of it enters our conscious awareness.
No attention means no memory, which ultimately leads to no conscious experience. True or false?
True.
Is memory consciousness?
Most theories say yes.
According to theory one, consciousness collaborates with our attention, and our memory acts as the bridge. True or false?
False. Consciousness collaborates with our memory, and attention acts as the bridge.
What are the 2 theories about attention and consciousness?
That 1. Attention causes consciousness and 2. That attention enhances consciousness.
According to theory one, attention chooses which stimuli to encode into our memory. True or false?
True.
According to theory 2, what does attention encode into our memory?
Stimuli. It allows us to perceive stimuli in detail
According to Theory 2, we are conscious of everything at all times, but our attention plays a crucial role in shaping what we’re aware of. True or false?
True.
What is blindsight?
A rare condition resulting from damage to the primary visual cortex. The eyes can take in information, but due to this damage, this information never reaches conscious awareness.
What is the primary visual cortex responsible for?
For processing visual information. When it’s damaged, vision can be severely impaired.
Can people with blindsight walk and avoid obstacles in their way?
Yes. Despite the fact that they have no conscious experience of visual information, they can still react to it unconsciously.
What is isolation aphasia?
It occurs due to damage in the tracts that connect critical language areas in the brain, including Wernickes area, Brocas area, and the temporal lobe. These areas become isolated from the rest of the brain.
What happens in isolation aphasia when the tracts are damaged?
You will have no conscious awareness of auditory information. The brain can process sounds, but you have no conscious awareness of them.
What is isolation aphasia caused by?
Carbon monoxide poisoning.
People with isolation aphasia can unconsciously repeat words spoken to them. True or false?
True.
What are automatic behaviours?
Actions we perform without conscious attention. They’re well-practiced routines that we execute unconsciously.
What are action slips?
They occur during automatic behaviours: they’re unintended behaviours or flaws.
What is a blackout?
When someone uses a psychoactive drug in large quantities, leading to a loss of consciousness. They’re unaware of their surroundings and have no memory of their actions.
Functions can occur outside of conscious experience. What are examples of this?
Automatic processes like breathing, heartbeat, or walking. These are all essential for our survival.
What is the purpose of consciousness?
To reduce the amount of errors in our lives, or to enhance our experiences.
What is sleep?
A physiological state of reduced consciousness.
During sleep, our consciousness can vary. How?
We still have some level of self-awareness: we know who we are.
While asleep, our ability to take in information is enhanced. True or false?
False, it’s limited. Our brains can process salient sounds while asleep, which can cause us to wake up.
When we’re awake, we use a lot of conscious resources, so what happens when we’re sleeping?
We regenerate these resources. Sleep is like charging our mental batteries.
If we want to memorize something, when should we review it?
Right before you fall asleep.
When do alpha, beta, theta, and delta waves occur?
Alpha waves occur when you’re awake but in a relaxed state.
Beta waves occur when you’re awake and alert.
Theta waves indicate light sleep.
Delta waves indicate deep sleep.
What are the 5 stages of sleep? (and how long)
- Drifting (5-10 minutes of your sleep time)
- Light Sleep (65% of your sleep time)
3/4. Deep Sleep (10-15% of your sleep time) - REM sleep (20-25% of your sleep time)
What is hypnagogic imagery? What stage of sleep does it occur in?
Dream-like images that fade in and out of our consciousness. Occurs in the drifting stage of sleep.
How does the brain begin to power down in the 1st drifting stage?
By transitioning to theta waves.
What happens in stage 2, light sleep?
Your brain further powers down and relaxes and bodily functions also start to power down.
When do stages 3 and 4, deep sleep, occur?
Early on in your sleep cycle: during the first 3 hours.
Why are stages 3 and 4, deep sleep, essential?
For physical restoration, immune function, and energy replenishment. When brain cleaning is most active.
What happens during stage 5, REM sleep?
Your brain powers back up, almost returning to an awake state. This is when you dream, and your body becomes paralyzed to stop you from acting out your dreams.
Dreaming mostly happens in REM sleep, but what’s another stage it may occur in?
Deep sleep.
What is the REM rebound?
If you’ve missed REM sleep, your body will compensate by having longer REM periods. So, the longer, you sleep, the longer your dreams will feel.
Why does hypothesis 1 say that we dream? What’s their evidence?
Because our dreams prepare us for negative situations we may encounter in real life.
Their evidence is that most dreams revolve around negative and life-relevant experiences.
Out of 5, how many of our dreams actually involve realistic scenarios?
1 out of 5.
What does the dream continuity hypothesis say about why we dream?
Our dreams tend to mirror our real-life experiences. Our consciousness uses dreams to prepare us for certain threats.
What is the Activation Synthesis theory?
It says that during REM sleep, the pons becomes more active, while other cortical regions show decreased activity. This increased activation in the pons sends signals to the forebrain. These signals are then converted into dreams.
What does the Activation Synthesis theory say dreams are?
They lack inherent meaning, and are just a result of random neural activity.
What is evidence against the Activation Synthesis theory?
If you damage the neural tracts that allow communication between the brainstem (pons) and the forebrain, you’ll eliminate dreams. So, despite the pons activity, dreams seem to originate in the forebrain.
When the pons-to-forebrain signal is disrupted, our ability to dream is completely lost, so it’s the synthesis in the forebrain that’s causing our dreams.
What is the neurocognitive theory?
Says our brain functions as it would during wakefulness, but with significantly reduced activity.
Brain regions associated with reasoning show reduced activity and those linked with emotion become more active.
What happens when we’re dreaming, according to the neurocognitive theory?
Our brain creates a stimulation of our reality, which often reflects our lived circumstances.
What kind of processing is happening when we’re dreaming, according to neurocognitive theory?
Top-down processing: our dreams are creating a simulation of our reality for exploration.
What is insomnia?
An extreme difficulty falling asleep or staying asleep.
What criteria do you need to meet one of in order to be classified as having insomnia?
Taking longer than 30 minutes to fall asleep every night
Waking up too early
Waking up and being unable to fall back asleep.
What is insomnia caused by?
Anxiety and poor sleep hygiene.
How can you make insomnia go away?
Stick to a sleeping schedule every night
Do calming activities before bed
Limit poor sleep hygiene.
Avoid stimulants like caffeine, alcohol, or big meals before bedtime.
Avoid medicine as a first resort.
What are night terrors?
Sudden, intense episodes that occur during sleep.
It’s characterized by screaming, confusion, and extreme fear. The person is not conscious during this: they’re still sleeping and won’t remember it happening in the morning.
What is the psychological/physical cause of night terrors?
There isn’t one.
At what time in life do night terrors mostly occur?
In children. There’s usually no long-term problem associated with them.
What is sleepwalking?
A person getting up and moving around while they’re still asleep.
When sleepwalking, they are acting out their dreams. True or false?
False. They’re performing tasks they’d normally do during wakefulness.
What stage does sleepwalking occur in?
During 3/4: deep sleep.
What are common triggers of sleepwalking?
Stress, anxiety, and fatigue.
Other factors include genetics, sleep deprivation, and irregular sleep patterns.
What is REM sleep behaviour disorder?
When people don’t experience the normal muscle paralysis during REM sleep, which allows them to act out their dreams.
How often does RBD occur for someone who has it? What does it look like?
Every time they go to sleep. They may kick, punch, or even jump out of bed.