PSYCH EXAM 2 Flashcards
“the state manifested by a specific syndrome which consists of all the nonspecifically induced changes within a biological system
stress
what selye called the general reaction of the body to stress
general adaptation syndrome
a stimulus arising from the internal or external environment and is perceived by the individual in a specific manner
precipitating event
a variety of elements that influence how an individual perceives and responds to a stressful event
predisposing factors
3 types of predisposing factors
- genetic influences
- past experiences
- existing conditions
are those circumstances of an individual’s life that are acquired through heredity.
genetic influence
examples of genetic influence
family history of physical and psychological conditions
&
temperment
are occurrences that result in learned patterns that can influence an individual’s adaptation response. They include previous exposure to the stressor or other stressors, learned coping responses, and degree of adaptation to previous stressors.
past experiences
incorporate vulnerabilities that influence the adequacy of the individual’s physical, psychological, and social resources for dealing with adaptive demands
existing conditions
ex of existing conditions
current health status motivation developmental maturity severity and duration of the stressor financial and educational resources age existing coping strategies support system
the initial step in managing stress.
awareness
to become aware of the factors that create the stress and the feelings associated with a stressful response.
awareness
can only be controlled when one recognizes that it is being experienced.
stress
engaging in large motor activities, such as sports, jogging, and physical exercise. Breathing exercises and progressive relaxation to relieve stress.
relaxation
involves assuming a comfortable position, closing the eyes, casting off all other thoughts, and concentrating on a single word, sound, or phrase that has positive meaning to the individual
meditation
sometimes just “talking the problem out” with an individual who is empathetic is sufficient to interrupt escalation of the stress response
interpersonal communication with caring other
an extremely adaptive coping strategy is to view the situation objectively (or to seek assistance from another individual to accomplish this if the anxiety level is too high to concentrate)
problem solving
studies show that those who care for ___, are better able to cope with the stressors of life
pets
can reduce depression and bring about measurable changes in mood and general activity.
stimulates motivation, enjoyment, and relaxation
music
4 levels of anxiety
mild moderate severe panic
this level of anxiety is seldom a problem for the individual. It is associated with the tension experienced in response to the events of day-to-day living.
prepares people for action
sharpens the senses, increases motivation for productivity
increases the perceptual field, and results in a heightened awareness of the environment.
learning is enhanced and the individual is able to function at his/her optimal level
mild anxiety
as the level of anxiety increases, the extent of the perceptual field _____.
diminishes
is less alert to events occurring in the environment
attention span and ability to concentrate decreases, although he/she may still attend to needs with direction.
assistance with problem solving may be required
increased muscular tension and restlessness are evident.
moderate anxiety
the perceptual field is so greatly diminished that concentration centers on one particular detail only or on many extraneous details.
attention span is extremely limited, and the individual has much difficulty completing event the simplest task.
physical and emotional symptoms may be evident.
discomfort is experienced to the degree that virtually all overt behavior is aimed at relieving the anxiety
severe anxiety
in this most intense state of anxiety, the individual is unable to focus on even one detail in the environment.
misperceptions are common, and a loss of contact with reality may occur.
hallucinations and delusions
behavior is characterized by wild and desperate actions or extreme withdrawal
panic anxiety
ways to treat mild anxiety
sleeping, yawning, eating, drinking, physical exercise, daydreaming, smoking, laughing, crying, cursing, pacing, nail biting, foot swinging, finger tapping, fidgeting, & talking with someone whom one feels comfortable
use defense mechanisms
mild to moderate anxiety
covering up a real or perceived weakness by emphasizing a trait one considers more desireable
compensation
refusing to acknowledge the existence of a real situation or the feelings associated with it
denial
the transfer of feelings from one target to another that is considered less threatening or that is neutral
displacement
an attempt to avoid expressing actual emotions associated with a stressful situation by using the intellectual processes of logic, reasoning, and analysis.
intellectualization
integrating the beliefs and values of another individual into one’s own ego structure
introjection
separating a thought or memory from the feeling, tone, or emotion associated with it.
isolation
attributing feelings or impulses unacceptable to one’s self to another person
projection
attempting to make excuses or formulate logical reasons to justify unacceptable or undesirable thoughts or behaviors from being expressed by exaggerating opposite thoughts or types of behaviors
reaction formation
retreating in response to stress to an earlier level of development and the comfort measures associated with that level of functioning
regression
involuntarily blocking unpleasant feelings and experiences from one’s awareness
repression
rechanneling of drives or impulses that are personally or social unacceptable into activities that are constructive.
sublimation
the voluntary blocking of unpleasant feelings and experiences from one’s awareness
suppression
symbolically negating or canceling out an experience that one finds intolerable.
undoing
if this level of anxiety remains unresolved over an extended period of time can contribute to a number of physiological disorders.
moderate to severe anxiety
can lead to neurosis if untreated
severe anxiety
psychiatric disturbances, characterized by excessive anxiety that is expressed directly or altered through defense mechanisms.
neuroses
at this extreme level of anxiety, an individual is not capable of processing what is happening in the environment, and may lose contact with reality.
panic anxiety
“a severe mental disorder characterized by gross impairment in reality testing, typically manifested by delusions, hallucinations, disorganized speech, or disorganized or catatonic behavior.”
psychosis
an external pressure that is brought to bear on the individual.
stressor
involves the threatening stimulus; anxiety involves the emotional response to the appraisal.
fear
the major inhibitory neurotransmitter in the brain.
GABA
involved in the reduction and slowing of cellular activity.
GABA
increases the affinity of the GABAa receptor for GABA
benzodiazepines