psych Flashcards
1
Q
Whats the difference between state and trait anxiety
A
trait anxiety - adaptive modulations of automatic threat response
state anxiety - ruminations and poor sleep
cognitive and attentional bias
avoidance of feer
2
Q
What are symptoms of anxiety
A
Cognitive irrational beliefs ruminations selective attention (avoidance or notice something way too much - eg if scared of balloons you see it everywhere) Psyhic FEAR DREAD, (disproportionate to stimulus Behavioural compulsions avoidance
