PSY 112 Flashcards
1
Q
What is sports psychology?
A
Sports psychology is a field of psychology that focuses on understanding and enhancing the psychological factors that influence athletic performance, physical activity, and overall well-being.
2
Q
Scopes of sports psychology
A
- It uses mental skills training such as goal setting, visualization, and focus techniques to help athletes perform at their best.
- It boosts athletes’ drive and commitment to achieve their goals, both in the short and long term.
- It develops techniques to help athletes cope with competitive pressure and reduce performance anxiety.
- It trains athletes to maintain concentration and avoid distractions during practice and competition.
- It fosters better communication, cooperation, and cohesion among team members to improve overall team performance.
- It assists athletes in coping with the psychological aspects of injury and maintaining motivation during recovery.
3
Q
Benefits of sports and games
A
- Builds stronger heart
- Reduces anxiety
- Improves sleep
- Improves mental health
- Builds connection
- Builds stamina and endurance
- Improves body flexibility and balance
- Reduces stress levels
- It allows weight loss
- It increases confidence
4
Q
Roles of a sports psychologist
A
- They give psychological support during injury.
- They can help athletes cope with competitive fear.
- They improve practice efficiency.
- They help athletes cope when under pressure.
- They help athletes manage expectations and confidence.
- Clinical sports psychologists help athletes improve their mental health and sports performance.
5
Q
What is recreation in psychology?
A
Recreational therapy, or therapeutic recreation, uses recreation and activity-based interventions to help individuals with disabling conditions improve their psychological and physical health.
6
Q
What is the best definition of recreation?
A
Recreation means refreshment of the body or mind after work by some form of play or relaxation activities.
7
Q
4 types of recreational activities
A
- Physical activities
- Social activities
- Camping and outdoor activities
- Arts and crafting activities
8
Q
Characteristics of recreation
A
- Self satisfaction
- Voluntary participation
- Enjoyable
- Constructive
- Socially acceptable
9
Q
Benefits of recreation
A
- It improves our physical health
- It promotes self esteem and self reliance
- It reduces stress
- It creates more fun
- It promotes creativity and a sense of accomplishment
10
Q
Difference between recreation and sports
A
- Recreation focuses on relaxation and enjoyment, whereas sports focus on competition and performance.
- Recreational activities are informal and flexible, while sports are formal and structured.
- Recreational activities are inclusive and accessible to all, while sports may require specific skills and training.
- Recreation can occur in various settings without formal organization, whereas sports typically occur within organized frameworks and events.
- Recreation is generally not pursued professionally and is primarily for personal satisfaction and well-being while many sports can be pursued professionally, providing athletes with careers and income.
11
Q
Define sports
A
Sports are competitive physical activities or games that aim to use, maintain, or improve physical ability and skills while providing entertainment to participants and, in some cases, spectators.
12
Q
What are the main problems confronting the growth and development of sport activities in Nigeria + solutions
A
- INADEQUATE FUNDING:
- PROBLEM: Insufficient financial support from the government and private sector affects the development of sports infrastructure, training programs, and athlete support.
- SOLUTION: Increase budget allocation for sports development, incentivize private sector investment through tax breaks, and establish public-private partnerships to fund sports initiatives. - POOR INFRASTRUCTURE:
- PROBLEM: Many sports facilities in Nigeria are outdated, poorly maintained, or non-existent, limiting opportunities for training and competition.
- SOLUTION: Invest in building and renovating sports facilities nationwide, ensuring they meet international standards, and establish maintenance programs to keep them in good condition. - LACK OF GRASSROOTS DEVELOPMENT PROGRAMS:
- PROBLEM: There is a lack of structured programs to identify and nurture young talent at the grassroots level.
- SOLUTION: Develop and implement grassroots sports programs in schools and communities, provide training for coaches, and create pathways for young athletes to progress to higher levels. - INADEQUATE TRAINING AND EDUCATION FOR COACHES:
- PROBLEM: Many coaches lack access to modern training techniques and professional development opportunities.
- SOLUTION: Offer continuous professional development programs for coaches, including workshops, certifications, and access to online resources. - CULTURAL AND SOCIETAL ATTITUDES:
- PROBLEM: In some regions, cultural and societal attitudes may not prioritize sports, especially for women and girls.
- SOLUTION: Conduct awareness campaigns to highlight the benefits of sports, promote inclusivity, and advocate for gender equality in sports participation. - INTERNATIONAL COMPETITION AND EXPOSURE:
- PROBLEM: Nigerian athletes often lack opportunities to compete internationally and gain exposure.
- SOLUTION: Facilitate participation in international competitions, provide scholarships for training abroad, and establish exchange programs with other countries.
13
Q
What are the psycho emotional benefits of recreation?
A
- Mental stress reduction
- Lowers stress levels
- Improved mood by boosting production of endorphins
- Enhanced mental health
- Increased social interaction
- Boosted self-esteem and confidence
- Cognitive benefits like improved memory and problem solving skills
- Improved sleep quality
14
Q
Identify 5 purposes of recreation
A
- Recreation encourages physical health
- Promotes overall mental well-being
- Provides opportunities for socializing and building relationships
- Can be educational
- Offers opportunities for families to spend time together
15
Q
Identify some purposes of sports
A
- Promotes physical fitness
- Brings people together and fosters a sense of community
- Promotes teamwork by teaching collaboration and communication
- Improves mental health by reducing symptoms of depression and anxiety
- Teaches discipline, time management and the importance of hard work
- Creates jobs in various sectors like coaching and event planning
