PRT Flashcards
What FM covers PRT?
FM 7-22
What does PRT stand for?
Physical Readiness Training.
What are the principles of PRT?
Progression, Precision, and Integration.
According to FM 7-22, what is precision?
Precision is the strict adherence to optimal execution standards for PRT activities.
Why is PRT a mandatory training requirement?
PRT is integral to combat readiness and is required by law for all Soldiers and units.
What are the principles of training?
- Commanders and leaders are responsible for unit training.
- NCO’s train individuals, crews, and small teams.
- Train to standard.
- Train as you will fight.
- Train while operating.
- Train fundamentals first.
- Train to develop adaptability.
- Understand the operational environment.
- Train to sustain.
- Train to maintain.
- Conduct multi - echelon and concurrent training.
What are the 3 components of PRT?
Strength, Mobility, and Endurance.
What are the 4 phases of physical conditioning?
Initial Conditioning, Toughening, Sustaining, and Reconditioning.
What are the two formation types used to execute PRT?
Extended Rectangular Formation and Extended Rectangular Formation Covered.
What are the 10 exercises of the Preparation Drill?
Bend And Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bent Leg Body Twist Push Up
What are the 5 stretches of the Recovery Drill?
Overhead Arm Pull Rear Lunge Extend and Flex Thigh Stretch Single Leg Over
What form is Physical Profile?
Physical Profile is DA Form 3349
