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DIgestive > Proteins > Flashcards

Proteins Flashcards

1
Q

Functions

A
  • Cell growth and maintenance
  • Enzymes
  • Hormones
  • Transporters
  • Antibodies
  • Energy
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2
Q

Essential nutrients

A
  • Nine essential amino acids
  • 2 fatty acids (omega 3 and 6)
  • 13 vitamins
  • Energy and water source
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3
Q

Recommended daily intake of protein

A

15-25% daily intake
Males 0.85g/Kg
Females 0.75g/Kg

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4
Q

Digestibility of the various forms of protein

A

Animal protein 99%
Plant protein 70-90%
Soy and legume 90%

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DIgestive (23 decks)

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