Protein, fat and carbohydrates Flashcards
Some animal sources of protein are…
- fish
- eggs
- beef
- cheese
- chicken
Some plant sources of protein are…
- baked beans
- chic peas
- bread
- nuts
- tofu
- rice
Effects of excess intake of protein…
Very large intakes can damage the kidneys
Protein is need for…
- rapid growth during childhood and adolescence
- repair and maintenance of all body cells and tissues at all stages of life
Fat is needed to…
- provide a concentrated source of energy
- insulate the body to maintain body temperature
-protect the vital organs
Eg: the kidneys
Some saturated fats (usually from animal sources) are…
- cheese
- fat (from red meat)
- butter
- cream
Some unsaturated fats and oils (usually from plant sources are…
- olive oil
- sunflower oil
- salmon
A diet high in saturated fat may lead to…
Coronary heart disease
To much fat of any kind may lead to…
Obesity
Carbohydrates supply the body with…
Energy
Some foods which contain starch (releases energy slowly) (carbohydrates) are…
- pasta
- potatoes
- bread
- rice
- porridge
Some foods which contain sugar (releases energy quickly) (carbohydrates) are…
- chocolate
- sweets
- cake and biscuits
- honey and jam
- icecream
If more starch or sugar is eaten than required he excess is stored as fat in he body and this may lead to…
Obesity
Excess sugar can lead to…
Tooth decay
