Protein Fat And Carbohydrates Flashcards
What is protein needed for
It is needed for rapid growth for people under adulthood and to repair all cells and body tissue in serious injuries
Where is protein sourced
Protein is sourced in animal products eg, meat ,eggs and plant products e.g. beans, pasta and other carbohydrates
What can protein do if consumed too much
Protein can cause fatty liver disease and can cause kidney problems
What is fat needed for
Fat is needed to provide a concentrated source of energy
To provide warmth for the body
To protect the vital organs
Where are fats sourced
Fats are sourced from meats and other proteins and oils and flora
What can too many fats lead to
Too many fats can lead to obesity and coronary heart disease
What do carbohydrates do
Carbohydrates gives the body energy to do things
Where are carbohydrates sourced
Carbohydrates are sourced from starchy carbohydrates e.g. bread, rice ,pasta and sugary carbohydrates e.g. fizzy drinks , sweets, biscuits
What is the group called with protein, fat and carbohydrates in it
These nutrients are called macronutrients
