Food And Nutrition

Question 1

What are the 2 types of iron

Answer 1

Harm iron and non haem iron

Question 2

Where does haem iron come from

Answer 2

Haem iron comes from meaty foods such as beef or pork

Question 3

Where do non haem irons come from

Answer 3

Non haem iron come from eggs , vegetables and other fibre rich foods

Question 4

What does need to be eaten with non haem iron

Answer 4

Vitamin c is needed to be eaten with non haem iron

Question 5

What are all the nutrient types

Answer 5

There are five nutrient groups
Protein,fat ,carbohydrates ,vitamins minerals,

Question 6

What should our daily water intake be

Answer 6

For women it should be around 1.6l daily
For men it should be around 2l daily

Question 7

What are some causes of dehydration

Answer 7

Excessive sweating
Vomiting or diarrhoea
Low fluid intake