Protein Flashcards
1
Q
Protein
A
- Chains of amino acids
- Growth and repair of muscles
- Secondary source of energy
2
Q
Maillard reaction
A
Reactions between surface proteins and sugars
3
Q
Milk
A
Caseinogen (80%)-clotted by acid and an renin (enzyme) in cheese but unaffected by heat
Lactalbumin-coagulated by heat
Lactoglobin-coagulated by heat
4
Q
Bread
A
Wheat:
-glutenin -gliadin
- glutenin+gliadin+water=gluten (in bread/dough)
- Kneading develops gluten and in rising the gluten forms a lattice and the yeast ferments
5
Q
Plain flour
A
- less protein
- spring wheat
- sown in spring
- harvested in September
- UK
- cheaper (60p is 1.5kg)
6
Q
Strong flour
A
- more protein (had to survive harsh winter)
- winter wheat
- sown in September
- harvested in spring
- Germany, Russia and USA
- imported
7
Q
White flour
A
- 70% of the grain
- only the endosperm (starch and protein)
8
Q
Wholemeal flour
A
- 100% of the grain
- starch; protein;NSP; calcium; B vits; Zinc
9
Q
Essential amino acids
A
Amino acids that cannot be produced by the body but are essential.
- Leucine. -Valine. -Isoleucine
- Lysine. -Methionine -Phenlyalaine
- Tryptophan -Threonine.
10
Q
Two extra EAAs children require
A
- Arginine
- Histidine
- for extra growth
11
Q
High Biological value
A
- has all of the EAAs
- soya
- meat/poultry
- fish
- dairy products
12
Q
Low biological value
A
- do not contain all the EAAs
- cereals
- pulses
- nuts
- seeds
13
Q
Complementary proteins
A
- pairing different food together to provide all the essential amino acids and form proteins of a higher value
- beans on toast
- Hummus and pitta bread