Protein

Question 1

at water number of protein

Answer 1

4

Question 2

main function of proteins

Answer 2

builds, maintains, and repairs tissue

Question 3

TEF of protein

Answer 3

25% (has the highest TEF)

Question 4

elements in protein

Answer 4

C,H,O,N

Question 5

complete protein

Answer 5

has all 9 essential amino acids

Question 6

incomplete proteins

Answer 6

lacks at least one essential amino acid

Question 7

how many amino acids are there in the body`

Answer 7

20

Question 8

complimentary proteins

Answer 8

combined for vegans

Question 9

decreases hunger

Answer 9

peptide yy

Question 10

branch chain amino acids make up

Answer 10

muscles

Question 11

sets amino acids apart

Answer 11

side chain

Question 12

the amino acid that starts the satellite cell theory

Answer 12

leucine

Question 13

what do vegans eat together

Answer 13

beans/legumes and whole grains

Question 14

high in lysine, low in methionine

Answer 14

legumes

Question 15

high in methionine, low in lysine

Answer 15

whole grains

Question 16

methionine and lysine make up

Answer 16

complimentary proteins

Question 17

found in game birds and stimulates melatonin

Answer 17

tryptophan

Question 18

an amino acid that you make

Answer 18

taurin

Question 19

the most perfect source of protein

Answer 19

egg

Question 20

0.8 g/kg of body weight

Answer 20

RDA of protein

Question 21

1.2-1.4 g/kg of body weight

Answer 21

RDA of protein for endurance athletes

Question 22

1.4-1.8 g/kg of body weight

Answer 22

RDA of protein for strength athletes

Question 23

protein that can undergo gluconeogenesis

Answer 23

alanine

Question 24

research opposes the idea that

Answer 24

protein leaches calcium out of bones