Protein Flashcards

1
Q

Classification of protein

A

High biological value (HBV) - animal protein
Low biological value (LBV) - plant protein.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Sources of protein

A

HBV - chicken , cheese , milk , eggs , beef , fish.
LBV - nuts , almonds , lentils , peas , chickpeas.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

2 functions of protein

A

-growth and repair of body cells.
- produces heat and energy in body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly