Carbohydrates Flashcards
1
Q
Composition of carbohydrates
A
-Carbon
-Hydrogen
-Oxygen
2
Q
Classification of carbohydrates
A
-sugar
-starch
-fibre
3
Q
Sources of sugar
A
-deserts & snacks
-Coffee & Tea
-Milk & yogurt
4
Q
Sources of starch
A
-potatoes
-pasta
-rice
5
Q
Sources of fibre
A
-berries
-wholegrain
-vegetables
-brown bread
6
Q
Function of carbohydrates
A
-heat and energy
-insulates the body
-excess carbohydrates are stored as fat
-fibre prevents constipation
7
Q
The effects of consuming to much sugar can lead to…
A
Obesity and dental decay
