Proper Nutrition for Exercise

Question 1

the health branch that stresses the
importance of the food growth and
development

Answer 1

Nutrition

Question 2

important food substances that can help our
body function properly

Answer 2

Nutrients

Question 3

needed for growth, building, and repair of
body tissues

Answer 3

Protein

Question 4

main source of energy

Answer 4

Carbohydrates

Question 5

needed for immune system function and
helps the body store and use vitamins

Answer 5

Fats

Question 6

helps the body to use carbohydrates, proteins,
and fats

Answer 6

Vitamin A

Question 7

needed to breakdown glycogen to release
glucose and make hemoglobin that carries
oxygen in the blood

Answer 7

Vitamin B & B6

Question 8

aids in maintenance of red blood cells

Answer 8

Vitamin B12

Question 9

helps to protect the body from oxidative
damage

Answer 9

Vitamin E & C

Question 10

aids in the formation of red blood cells and
protein

Answer 10

Folate

Question 11

helps in metabolism

Answer 11

Iron

Question 12

helps to build and maintain bones, teeth,
erves, muscle funtion, and blood clothing

Answer 12

Calcium

Question 13

helps carry out body processes

Answer 13

Zinc

Question 14

3 Ways to Improve Eating Habits:

Answer 14

Reflect
Replace
Reinforce

Question 15

substances that contribute to health
maintenance and overall diet

Answer 15

Dietary Supplement