PHYSICAL FITNESS Flashcards
1
Q
refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living
A
Physical Fitness
2
Q
the ability of muscle to exert force
A
Muscular Strength
3
Q
the ability of the muscle to resist fatigue
A
Muscular Endurance
4
Q
the ability to move a joint without pain over it’s entire range of motion
A
Flexibility
5
Q
refers to the total make-up of the body using
the concept of two components
A
Body Composition
6
Q
repetitive movements that aim to improve
one or more components of fitness
A
Exercise
7
Q
involves large muscle groups that perform
rhythmic and continuous movement for
prolonged period of time
A
Aerobic Exercise
8
Q
increases the elasticity of muscles and
tendons
A
Stretching Exercise
