EXERCISE PROGRAM DESIGN

Question 1

states that the body must work harder than
what it is used to

Answer 1

Principle of Overload

Question 2

states that the body should experience a
gradual increase in workload

Answer 2

Principle of Profession

Question 3

states that the body will adapt specifically to
the workload it experienced

Answer 3

Principle of Specificity

Question 4

states that no two persons are the same and
their rate of adaptation to the same workload
differs

Answer 4

Principle of Individual

Question 5

the adaptation that takes place as a result of
training are all reversible

Answer 5

Principle of Reversibility

Question 6

What are the objectives in setting fitness goals: SMARTER MEANS?

Answer 6

S- specific M- measurable A- attainable R- realistic T- time bound E- exciting R- recorded

Question 7

FITT Principle in order:

Answer 7

Frequency
Intensity
Time
Type

Question 8

means “with oxygen” physical activity that has the ability to elevate your heart rate

Answer 8

Aerobic Training

Question 9

form of exercise that improves muscular
strength and endurance

Answer 9

Resistance Training

Question 10

includes stretching exercises for the purpose
of increasing one’s range of motion

Answer 10

Flexibility Training