Progressive Ovaload And Principals Of Training

Question 1

SPORT stand for in physical education?

Answer 1

S = Specificity

P = Progression

O = Overload

R = Reversibility

T = Tedium

Question 2

FITT stand for in physical education?

Answer 2

F = Frequency (How often you exercise)

I = Intensity (How hard you exercise)

T = Time (How long you exercise)

T = Type (What kind of exercise