Aerobic And Anaerobic Flashcards

1
Q

What is the equation for aerobic

A

Glucose+oxygen=energy+carbon dioxide +water

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2
Q

What does aerobic mean

A

Aerobic refers to exercises that use oxygen to fuel the body during sustained activity, improving cardiovascular endurance

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3
Q

Give an example of a aerobic sport

A

Game sports
Long distance races

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4
Q

Does aerobic use low or high intensidty

A

Low and long duration

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5
Q

What do you do when doing and aerobic excisise

A

More O2
Brake down glucose
Breathing increases

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6
Q

What is the equation for anaerobic excisise

A

Glucose=energy+lactic acid

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7
Q

What does anaerobic excisise mean

A

High-intensity exercise that doesn’t rely on oxygen for energy production.

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8
Q

Is anaerobic excisisees long or short duration

A

Short and high intensity

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9
Q

Give and example of a anaerobic sport

A

Short distance races
Shot put
Gaviline

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10
Q
A
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