Aerobic And Anaerobic Flashcards
What is the equation for aerobic
Glucose+oxygen=energy+carbon dioxide +water
What does aerobic mean
Aerobic refers to exercises that use oxygen to fuel the body during sustained activity, improving cardiovascular endurance
Give an example of a aerobic sport
Game sports
Long distance races
Does aerobic use low or high intensidty
Low and long duration
What do you do when doing and aerobic excisise
More O2
Brake down glucose
Breathing increases
What is the equation for anaerobic excisise
Glucose=energy+lactic acid
What does anaerobic excisise mean
High-intensity exercise that doesn’t rely on oxygen for energy production.
Is anaerobic excisisees long or short duration
Short and high intensity
Give and example of a anaerobic sport
Short distance races
Shot put
Gaviline