Components Of Fitness

Question 1

Agility

Answer 1

The ability to move quickly and easily in a controlled manner

Question 2

Balance

Answer 2

The ability to maintain control of your body’s position, whether stationary or moving.

Question 3

Coordination

Answer 3

The ability to use different parts of the body together smoothly and efficiently.

Question 4

Reaction Time

Answer 4

The time it takes to respond to a stimulus.

Question 5

Power

Answer 5

The ability to exert maximum force in a short period of time (strength + speed).

Question 6

Strength

Answer 6

The ability of a muscle or group of muscles to exert force against resistance.

Question 7

Speed

Answer 7

The ability to move your body or parts of your body quickly

Question 8

Muscular Endurance

Answer 8

The ability of a muscle to sustain repeated contractions or hold a position for an extended period.

Question 9

Flexibility

Answer 9

ability to move joints through their full range of motion

Question 10

Cardiovascular Endurance

Answer 10

The ability of the heart and lungs to supply oxygen to the body during extended physical activity