Program Planning

Question 1

What hormone increases in concentration in response to a sessionof resistance training exercise?

Answer 1

Growth hormone & Testosterone

Question 2

What are factors that influence the exercise selection process when designing a resistance training program?

Answer 2

Principle of Specificity
Client’s training experience
Available equipment
Client’s Schedule

Question 3

What is the best way to monitor an asthmatic client’s

Answer 3

Monitor client’s RPE because an asthmatic clients my have a hard time reaching MHR

Question 4

KEY Guidelines for youth resistance training

Answer 4

• training environment safe and free of hazards
• conduct a 5 - 10 minute DYNAMIC warm up prior to resistance training
• 1 - 3 sets of 6 - 15 reps on a variety of exercises
• increase resistance (5% to 10%) gradually as strength improves
• no more than 2 or 3 nonconsecutive days per week
• always cool down with light calisthenics and static stretching
• include upper body, lower body and midsection exercises

Question 5

What hormone increases in concentration in response to a sessionof resistance training exercise?

Answer 5

Growth hormone & Testosterone

Question 6

What are factors that influence the exercise selection process when designing a resistance training program?

Answer 6

Principle of Specificity
Client’s training experience
Available equipment
Client’s Schedule

Question 7

What is the best way to monitor an asthmatic client’s

Answer 7

Monitor client’s RPE because an asthmatic clients my have a hard time reaching MHR

Question 8

KEY Guidelines for youth resistance training

Answer 8

• training environment safe and free of hazards
• conduct a 5 - 10 minute DYNAMIC warm up prior to resistance training
• 1 - 3 sets of 6 - 15 reps on a variety of exercises
• increase resistance (5% to 10%) gradually as strength improves
• no more than 2 or 3 nonconsecutive days per week
• always cool down with light calisthenics and static stretching
• include upper body, lower body and midsection exercises

Question 9

What is the cause for the decrease in total peripheral resistance observed in response to acute aerobic exercise?

Answer 9

Vasodilation