Nutrition Flashcards
1
Q
Fat intake should contribute to no more than _______% of total calories consumed per day.
A
30%
2
Q
How much fluid should a person consume 4 hours prior to working out?
A
5 - 7 ml / kg of body weight
3
Q
How much fluid should a client drink after exercise?
A
20 - 24 oz (600 - 700)
