Program Design Flashcards
1
Q
what does needs analysis entail?
A
evaluation of the sport and assessment if the athlete
2
Q
what does resistance mean?
A
weights
3
Q
what kind of exercises should be in the regimen?
A
sport specific
4
Q
SAID principle
A
specific adaption to imposed demands
5
Q
if you’re not testing, you’re ____
A
guessing
6
Q
why 1rep max?
A
see what central nervous system can handle
7
Q
at what percentage do u start seeing improvement in central nervous system?
A
85%
8
Q
in elite athletes, is the percentage higher or lower?
A
higher
9
Q
what happens to the human body during a flush week?
A
getting rid of metabolic waste, growing, adapting, preparing for next phase
