Program Design

Question 1

At what approximate distance should the athlete achieve an upright posture during sprinting?

Answer 1

20m

p530

Question 2

And athlete does following exercise order and sequence in a work out with minimal rest time: push-ups, lunges, sit ups, biceps curls, and triceps press downs. This type of training is known as:

Answer 2

Circuit training

p449

Question 3

What is the suggested amount of recovery time between plyometric training sessions?

Answer 3

48-72hrs

P447

Question 4

What do you call the skills and abilities necessary for high velocity running?

Answer 4

Speed

p522

Question 5

During a lat pull down, which of these muscles does not engage?

Answer 5

Pectoralis minor

p364

Question 6

After months of training, and athlete takes a two week break and experience loss in muscular endurance, what do you call this?

Answer 6

Detraining

p571

Question 7

The movement patterns of an offense of Lyman in football our best defined by which of these in an analysis of movement

Answer 7

Deflecting, repelling, pushing, and grabbing opponents

p441-443

Question 8

For a college level female athlete trying to improve vertical jump force, what exercises are recommended to include in strength and conditioning program

Answer 8

Power cleans and back squats

p370, 380-381, 384-385, 393, 404-405, 434, 444, 590

Question 9

Which resistance training protocol is being implemented when an athlete performs a push-up set and a bench press it in succession?

Answer 9

Compound set

p451

Question 10

Which of the following seasons involve the greatest intensity of training?

Answer 10

Preseason

P571

Question 11

In athlete performs one set of shoulder presses followed by one set of lateral raises for several cycles. What term describes this method of training?

Answer 11

Compound sets

P451

Question 12

When beginning a new program, which of these defines in athletes condition or level of preparedness?

Answer 12

Training status

P442, 447

Question 13

Which core exercise is an ideal option for a bodybuilder trying to build their pectoralis major?

Answer 13

Parallel bar dip

P371, 444

Question 14

Which of the following is a primary treatment goal during the inflammatory response

Answer 14

Preventing further disruption to damage tissue

P611-612

Question 15

When the cable handle is pull to the chest, which muscles are involved

Answer 15

Latissimus dorsi, teres major, middle trapezius, rhomboids, and posterior deltoid

Question 16

When placed between each training phase, which of these communicate the risk of overtraining?

Answer 16

Deloading

P572, 591, 593-594

Question 17

Which pathway provides the greatest supply of ATP in the final phase of a marathon race?

Answer 17

Oxidation of fat

P53, 54, 190

Question 18

Which of these positive adaptations can result from high-volume, medium intensity resistance training?

Answer 18

Increased muscle mass

P106

Question 19

The stimulation of the sensory receptors of the soft, connective tissues result in which of these physical phenomena?

Answer 19

Proprioception

P613

Question 20

What principle uses elastic force in reflective action?

Answer 20

Stretch shortening cycle

P473-474

Question 21

Which of these set/rep protocols can stimulate the best hypertrophic outcomes?

Answer 21

4X8 reps

P463

Question 22

What is not a consideration when conducting the needs analysis on a certain sport?

Answer 22

Psychological analysis p441-442

Question 23

What is the benefit of including circuit training in a workout program?

Answer 23

To improve cardio respiratory endurance

P448”

Question 24

The following term refers to the product of the time force is applied to the ground and the amount of force applied:

Answer 24

Impulse

Question 25

Which of the following injuries refers to a partial tear of the ligament with minor instability?

Answer 25

Second degree sprain

Question 26

Which of the following is responsible for the potentiation of concentric muscle action during plyometric exercise?

Answer 26

Muscle spindles

Question 27

Which of the following is a primary variable in determining sprint speed?

Answer 27

Rate of force development

Question 28

Which phase of the stretch-shortening cycle corresponds to the time delay required for afferent nerves to synapse with alpha motor neurons?

Answer 28

Amortization phase

Question 29

Which of the following set-rep schemes is most effective for increasing muscle size?

Answer 29

sets of 8 repetitions at 75% 1RM

Question 30

What is the main objective in tempo/pace training?

Answer 30

Improved lactate threshold