Program Design Flashcards
At what approximate distance should the athlete achieve an upright posture during sprinting?
20m
p530
And athlete does following exercise order and sequence in a work out with minimal rest time: push-ups, lunges, sit ups, biceps curls, and triceps press downs. This type of training is known as:
Circuit training
p449
What is the suggested amount of recovery time between plyometric training sessions?
48-72hrs
P447
What do you call the skills and abilities necessary for high velocity running?
Speed
p522
During a lat pull down, which of these muscles does not engage?
Pectoralis minor
p364
After months of training, and athlete takes a two week break and experience loss in muscular endurance, what do you call this?
Detraining
p571
The movement patterns of an offense of Lyman in football our best defined by which of these in an analysis of movement
Deflecting, repelling, pushing, and grabbing opponents
p441-443
For a college level female athlete trying to improve vertical jump force, what exercises are recommended to include in strength and conditioning program
Power cleans and back squats
p370, 380-381, 384-385, 393, 404-405, 434, 444, 590
Which resistance training protocol is being implemented when an athlete performs a push-up set and a bench press it in succession?
Compound set
p451
Which of the following seasons involve the greatest intensity of training?
Preseason
P571
In athlete performs one set of shoulder presses followed by one set of lateral raises for several cycles. What term describes this method of training?
Compound sets
P451
When beginning a new program, which of these defines in athletes condition or level of preparedness?
Training status
P442, 447
Which core exercise is an ideal option for a bodybuilder trying to build their pectoralis major?
Parallel bar dip
P371, 444
Which of the following is a primary treatment goal during the inflammatory response
Preventing further disruption to damage tissue
P611-612
When the cable handle is pull to the chest, which muscles are involved
Latissimus dorsi, teres major, middle trapezius, rhomboids, and posterior deltoid
When placed between each training phase, which of these communicate the risk of overtraining?
Deloading
P572, 591, 593-594
Which pathway provides the greatest supply of ATP in the final phase of a marathon race?
Oxidation of fat
P53, 54, 190
Which of these positive adaptations can result from high-volume, medium intensity resistance training?
Increased muscle mass
P106
The stimulation of the sensory receptors of the soft, connective tissues result in which of these physical phenomena?
Proprioception
P613
What principle uses elastic force in reflective action?
Stretch shortening cycle
P473-474
Which of these set/rep protocols can stimulate the best hypertrophic outcomes?
4X8 reps
P463
What is not a consideration when conducting the needs analysis on a certain sport?
Psychological analysis p441-442
What is the benefit of including circuit training in a workout program?
To improve cardio respiratory endurance
P448”
The following term refers to the product of the time force is applied to the ground and the amount of force applied:
Impulse
Which of the following injuries refers to a partial tear of the ligament with minor instability?
Second degree sprain
Which of the following is responsible for the potentiation of concentric muscle action during plyometric exercise?
Muscle spindles
Which of the following is a primary variable in determining sprint speed?
Rate of force development
Which phase of the stretch-shortening cycle corresponds to the time delay required for afferent nerves to synapse with alpha motor neurons?
Amortization phase
Which of the following set-rep schemes is most effective for increasing muscle size?
sets of 8 repetitions at 75% 1RM
What is the main objective in tempo/pace training?
Improved lactate threshold
