Productivity Flashcards
1
Q
What does the acronym SMART refer to?
A
Goals that are specific, measurable, achievable, relevant, and time-based.
2
Q
What are the 6 HICLUV indicators of burnout?
A
High workload (low resources), insufficient reward (social recognition), community lacking (trust, respect, social support), low control (micromanagement), unfair treatment, values mismatch.
3
Q
What are NICE goals?
A
Superior and more mentally healthy. NICE goals stand for Near term, Input based, Controllable, and Energising.
4
Q
How can you beat procrastination?
A
Identify all distractions and triggers (dont just label your actions as procrastination). Figure out what can be done to remove distractions from the environment (easier than resisting)? Do mindfullness meditations.
