Mental Health Flashcards
1
Q
What is Anhedonia?
A
An inability to experience pleasure or joy from activities that are usually found enjoyable. Tied into depression.
2
Q
What is affect labelling?
A
An emotional regulation strategy that refers to the naming and description of feelings.
3
Q
What is the window of tolerance?
A
The window of tolerance isthe zone where intense emotional arousal can be processed in a healthy way, allowing you to function and react to stress or anxiety effectively. It can be expanded with certain techniques.
