process of behaviour change Flashcards
1
Q
what is self efficacy
A
ones belief in their ability to perform a given task
2
Q
locus of control
A
internal
- one has influence over events and outcomes in life
external
- blames outside forces for everything
3
Q
SMARTER
A
specific measurable attainable realistic/relevant time bound evaluated review/redo
4
Q
sedentary guidelines
A
minimise time of prolonged inactivity
<150 min/week of inactivity
> 7h/d associated with
mortality and disease risk
