PA guidelines Flashcards
1
Q
how is PA intensity measured
A
RPE - Rating of percieved exertion
- borg scale - 6-2- or 0-10
talk tes
% of HRR or HRmax
METs
oxygen uptake (mL/ min)
2
Q
MET
A
metabolic equivalent of tasks
3
Q
adult PA guidelines
A
150-300 minutes of moderate intensity
OR
75-250 min vigorous intensity
2+ days - do muscle strengthening activities
4
Q
consequenses of inactivity
A
cardiovascular disease type 2 diabetes anxiety depression arthritis + other musculoskeletal problems some cancers obesity
5
Q
kid PA guidelines
A
60+ min moderate to vigorous PA daily
12000 steps
at least 3 day/wk - muscle /bone strengthening activities
6
Q
PA barriers with disabled
A
facility /recouse acess
physical lims
specialised approach required
learning difficulties
7
Q
dissability PA guidelines
A
same as non disabilility
