Problem 6 Flashcards
Waking
Stage W
Alpha and Beta-activity
–> Beta activity is desynchronized
Desynchrony
- reflects the fact that many different neuronal circuits are actively processing information
- occurs when a person is alert
- -> Beta-activity
Stage 1 sleep (NREM 1)
Theta-activity
--> firing of neurons in the neocortex is becoming more synchronized
Transition between sleep and wakefulness
(10min)
Stage 2 Sleep (NREM 2)
Theta activity
Sleep spindles: play a role in consolidation of memories
K-complexes: triggered by noises
(15 min)
K-complexes
- triggered by noises/occur in response to a stimulus
- large waveforms in EEG
- forerunner of delta waves
Sleep spindles
play a role in the consolidation of memories
--> short bursts of waves
Stage 3 Sleep (NREM 3)
Slow wave sleep
Delta-activity
deepest stage of sleep
- -> only loud noises can cause people to wake up - -> when woken up, people are groggy and confused
(60 min)
REM-Sleep
Theta and Beta-activity
person is paralyzed at this stage, because spinal and motor neurons are strongly inhibited
–> one does not react to loud noises, just meaningful stimuli (e.g. name)
when woken up, people are alert and attentive
Functions of slow wave sleep
- brain rests
- Recovery
- -> regions that had highest waves (most active) during wakefulness, have the highest waves during slow wave
- low metabolic rate
- -> permits restorative mechanisms to destroy free radicals
- facilitates the consolidation of declarative memories
Effects of sleep deprivation
- cognitive abilities are effected
- -> perceptual distortions
- -> hallucinations
- -> trouble concentrating
- one never regains all the sleep one lost
- causes increase in free radicals
Free radicals
- unstable molecules that can damage the cells in the body
- -> form when atoms or molecules gain or lose electrons
- accumulate during waking
- contain at least one unpaired electron
Oxidative Stress
- When the body uses oxygen it produces free radicals as a by - product
- Free radicals then bind with the oxygen molecules which results in them splitting into single atoms
–> this causes oxidative stress
Fatal familial insomnia
damage to portions of the thalamus
–> disappearance of slow wave sleep + only brief episodes of REM sleep without paralysis
Functions of REM Sleep
promotes brain development
- facilitates the consolidation of nondeclaractive memories
Rebound Phenomenon
After sleep deprivation
--> when permitted to sleep normally there is a higher-than normal percentage of REM sleep in the recovery night
Nondeclarative memories
Memories gained through experience + practice
e.g.: learning to drive a car, recognizing a face, throw a ball
Declarative memories
Memories of past episodes of ones life, memories one can talk about
Memories of the relationships between a stimuli or events
Adenosine
- sleep promoting substance that accumulates during waking and is destroyed during sleep
- plays the primary role in the control of sleep
Neural control of sleep
Procedure
- Prolonged wakefulness results in a decrease of glycogen
- -> fuel for neurons, produced by astrocytes
- Increase of extracellular adenosine
- -> inhibitory effect on neural activity
- Accumulation of adenosine promotes sleep
- During slow wave
- -> neurons rest
- -> adenosine decreases
- -> Astrocytes renew the stock of glycogen
Role of caffeine
- antagonist
- blocks adenosine receptors to prevent sleepiness
- only works when there is actual sleep deprivation
Neural control of arousal
–> What are the systems involved ?
Five systems of neurons are of importance for alertness and wakefulness
- -> Acetylchonergic System - -> Norodrenergic System - -> Serotonergic System - -> Histaminergic System - -> Orexinergic System