Principles Of Traning Flashcards
1
Q
What is indavidual needs
A
Personal fitness needs based of age,gender, fitness level and the sport for which they are traning for
2
Q
What is specifcity
A
Specificity means matching traning to the requirements of an activity
3
Q
What is progressive overload
A
Progressive overload is gradually increasing the amount of overload to improvefitness
4
Q
What is the FITT priciple and what does it stand for
A
The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possibe.
Frequency
Iintensity
Time
Type
5
Q
What is overtraning
A
It occurs ehen you train beyond your body’s ability to recover
6
Q
What is Reveribility
A
Gradually losing fitness insted of progressing or remaining at the current level
