6 Methods Of Training Flashcards
1
Q
What is weight
A
Involes lifting weight to increase the strength of muscles using repetitions and sets
2
Q
What is continuous
A
Aerobic exercising at a moderate to high level, with zero rest
3
Q
What is plyometeric
A
Exercises where muscles use maximum force in short intervals of time
4
Q
What is fartlek
A
A method of training for runner swhere the trrain and speed are constantly changing
5
Q
What is interval
A
Involves alternaiting stages of high and low intensity activity
6
Q
What is a circuit
A
A series of exercises, completed for a certain amount of time one after another.
