HRF Flashcards

1
Q

What is Agility??

A

Abilityto control the movement of yhe whole and change postition quickly.

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2
Q

What is balance

A

Keeping the body stable , while at rest or in motion

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3
Q

What is body composition

A

Percentage of body, while that is muscle , fat or bone

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4
Q

What is coordination

A

Ability to use two or more body parts together

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5
Q

What is flexability

A

Range od motion of your joints

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6
Q

What is power

A

Ability to undertake strength preformances quickly

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7
Q

What is speed

A

The rate that an indavidual can cover a movement of rage of distance

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8
Q

What is reaction time

A

Time between the presentsionof a stimulus and the onset of a movement

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9
Q

Whatbis musular endurance

A

Ability to use voluantay muscles many times without getting tired

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10
Q

What is strength

A

Amount of forcea muscle can exert against a resistence

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