HRF Flashcards
What is Agility??
Abilityto control the movement of yhe whole and change postition quickly.
What is balance
Keeping the body stable , while at rest or in motion
What is body composition
Percentage of body, while that is muscle , fat or bone
What is coordination
Ability to use two or more body parts together
What is flexability
Range od motion of your joints
What is power
Ability to undertake strength preformances quickly
What is speed
The rate that an indavidual can cover a movement of rage of distance
What is reaction time
Time between the presentsionof a stimulus and the onset of a movement
Whatbis musular endurance
Ability to use voluantay muscles many times without getting tired
What is strength
Amount of forcea muscle can exert against a resistence